Workouts (Ethan Shaw)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2012
Afternoon		 Tempo 400m Runs 1.49 mi
5:02
Run
Apr 24 2012
Afternoon		 Bishop Lane/Heardmont Distance (7-Miler) 7.57 mi
53:50
Run
Apr 23 2012
Afternoon		 Mile Repeats 3.7 mi
20:08
Run
Apr 21 2012
Night		 Little Mulberry Upper Lake Loop (7.5-Miler) 7.69 mi
55:29
Run
Apr 20 2012
Afternoon		 Tempo Distance Pyramid 5.52 mi
36:35
Run
Apr 19 2012
Afternoon		 Mountain Brook JV Championship Meet 0.75 mi
3:25
Run
Apr 18 2012
Afternoon		 Heardmont JV Pre-Meet 5.38 mi
34:30
Run
Apr 17 2012
Afternoon		 Inclement Weather Indoor Stretching Other
Apr 16 2012
Night		 Exercise Bike (15 mins.) 4.0 mi
15:00
Bike
Apr 12 2012
Afternoon		 Heardmont Runner's High Distance 7.58 mi
55:22
Run
Apr 11 2012
Afternoon		 200m Tempo Couplets 2.22 mi
37:00
Run
Apr 10 2012
Afternoon		 Mile Repeat Intervals 3.0 mi
17:35
Run
Apr 09 2012
Morning		 Shelby County Track Championships 2012 3.48 mi
19:57
Run
Apr 08 2012
Night		 Easter Wagon Trace 2-Miler 2.38 mi
17:02
Run
Apr 04 2012
Afternoon		 Heardmont Pre-Meet (Anticipated) 1.49 mi
11:12
Run
Apr 03 2012
Afternoon		 Bishop Lane Distance (6.5-Miler) 7.05 mi
56:10
Run
Apr 02 2012
Morning		 450m Runs 1.53 mi
8:12
Run
Apr 01 2012
Night		 Spain Park 7K 4.76 mi
35:40
Run