Workouts (alick forrester)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Morning |
Tempo 5 |
5.06 mi 38:16 Run |
| Aug 25 2012 Morning |
LONG XC. |
20.0 mi 3:25:43 Run |
| Aug 24 2012 Morning |
weights ession |
30:00 Weights |
| Aug 23 2012 Morning |
strength run |
3.0 mi 50:00 Run |
| Aug 22 2012 Morning |
swim 1500 straight |
1.21 mi 35:00 Swim |
| Aug 21 2012 Morning |
Strength |
30:00 Weights |
| Aug 20 2012 Morning |
run steady 6 |
3.5 mi 26:05 Run |
| Aug 20 2012 Morning |
brik session |
30:00 Bike |
| Aug 19 2012 Morning |
breakthru run. hard tempo |
5.01 mi 35:56 Run |
| Aug 16 2012 Morning |
Cliff run cornwall |
8.5 mi 1:15:03 Run |
| Aug 13 2012 Morning |
run with kids |
7.83 mi 1:05:31 Run |
| Aug 12 2012 Morning |
swim tempo 1150 |
0.71 mi 27:01 Swim |
| Aug 11 2012 Morning |
Hilly XC 10 / Tempo |
10.01 mi 1:32:51 Run |
| Aug 08 2012 Morning |
tempo 5 |
5.08 mi 35:24 Run |
| Aug 05 2012 Morning |
run swim run |
5.5 mi 44:08 Run |
| Aug 05 2012 Morning |
Swim |
0.71 mi 20:08 Swim |
| Aug 05 2012 Morning |
Tempo run after swim |
5.5 mi 43:56 Run |
| Aug 04 2012 Morning |
Tempo XC |
5.2 mi 40:02 Run |
| Aug 02 2012 Morning |
Tempo 4 |
3.9 mi 28:59 Run |
| Aug 01 2012 Morning |
Neg Split |
7.0 mi 58:58 Run |
| Jul 29 2012 Morning |
Tempo Run |
5.45 mi 45:56 Run |
| Jul 29 2012 Morning |
swim steady 750 |
0.47 mi 13:21 Swim |
| Jul 29 2012 Morning |
run back from lake |
5.45 mi 44:34 Run |
| Jul 26 2012 Morning |
50 - 55 run |
6.8 mi 54:38 Run |
| Jul 24 2012 Morning |
run |
3.5 mi 32:00 Run |