Workouts (alick forrester)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2012
Morning		 Run 3.5 mi
32:50
Run
Jul 19 2012
Morning		 steady 55 6.5 mi
55:09
Run
Jul 16 2012
Morning		 Strong 4 4.0 mi
29:02
Run
Jul 15 2012
Morning		 long easy recovery 10.26 mi
1:35:26
Run
Jul 14 2012
Morning		 hard XC 5.3 mi
40:35
Run
Jul 12 2012
Morning		 steady flat 4.0 mi
32:02
Run
Jul 09 2012
Morning		 tempo on fatigue 3.2 mi
24:00
Run
Jul 08 2012
Morning		 High tempo XC run 5.2 mi
40:03
Run
Jul 07 2012
Morning		 long tow path up tempo 10.8 mi
1:30:12
Run
Jul 06 2012
Morning		 Long Run 6.6 mi
50:00
Run
Jul 05 2012
Morning		 Tempo Run 4.0 mi
33:00
Run
Jul 01 2012
Morning		 LONG run 15.09 mi
2:20:26
Run
Jun 28 2012
Morning		 steady state neg split 4.8 mi
40:00
Run
Jun 27 2012
Morning		 Recovery tempo 4.0 mi
33:09
Run
Jun 27 2012
Morning		 Swim 0.9 mi
24:00
Swim
Jun 25 2012
Morning		 Long miles breakthru run 16.0 mi
2:33:56
Run
Jun 24 2012
Morning		 steady state neg split 4.0 mi
32:28
Run
Jun 22 2012
Morning		 xc run hard tempo 5.2 mi
40:00
Run
Jun 20 2012
Morning		 Tempo / Fatigued legs 5.0 mi
43:08
Run
Jun 19 2012
Morning		 Tempo Distance 8.0 mi
1:01:30
Run
Jun 16 2012
Morning		 XC run 5.5 mi
41:20
Run
Jun 14 2012
Morning		 tempo run 3.3 mi
25:06
Run
Jun 12 2012
Morning		 Neg split 4.0 mi
31:06
Run
Jun 11 2012
Morning		 Up tempo run 3.2 mi
23:01
Run
Jun 10 2012
Morning		 Swim 0.96 mi
30:00
Swim