Workouts (alick forrester)

Calendar - Statistics - Workouts
Date Title Details
Jun 10 2012
Morning		 Run 3.2 mi
27:00
Run
Jun 08 2012
Morning		 tempo run 3.2 mi
25:45
Run
Jun 06 2012
Morning		 Tempo Run 4.0 mi
29:39
Run
Jun 04 2012
Morning		 Tempo run with the kids 4.0 mi
32:05
Run
Jun 04 2012
Morning		 Swim Long 0.93 mi
29:32
Swim
Jun 03 2012
Morning		 Tempo Run 5.0 mi
39:59
Run
Jun 02 2012
Morning		 XC Run 8.5 mi
1:20:01
Run
May 31 2012
Morning		 Run Steady 4.0 mi
34:34
Run
May 30 2012
Morning		 Long run 7.2 mi
1:02:02
Run
May 30 2012
Morning		 Swim 0.75 mi
22:04
Swim
May 28 2012
Morning		 Tempo Run LONG 6.6 mi
49:03
Run
May 27 2012
Morning		 tempo neg split 5.05 mi
41:52
Run
May 27 2012
Morning		 Steady swim 0.71 mi
26:02
Swim
May 26 2012
Morning		 XC run 6.0 mi
54:04
Run
May 21 2012
Morning		 Tempo Run 4.01 mi
31:57
Run
May 21 2012
Morning		 Run 3.5 mi
29:01
Run
May 20 2012
Morning		 XC Run 8.9 mi
1:20:21
Run
May 17 2012
Morning		 Tempo run 4.4 mi
37:02
Run
May 15 2012
Morning		 run 4.9 mi
41:06
Run
May 14 2012
Morning		 Breakthrough Run 4.06 mi
32:08
Run
May 13 2012
Morning		 XC Run 7.89 mi
1:11:50
Run
May 12 2012
Morning		 run with stu 4.0 mi
35:56
Run
May 08 2012
Morning		 Run 3.5 mi
30:00
Run
May 07 2012
Morning		 Run 4.0 mi
37:00
Run
May 05 2012
Morning		 XC Run 6.22 mi
54:38
Run