Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Aug 13 2010
Afternoon		 Hill sprints 4.55 mi
21:51
Run
Aug 10 2010
Morning		 Klingo Hill 5.56 mi
41:47
Run
Aug 09 2010
Morning		 Steve's loop 5.4 mi
Bike
Aug 08 2010
Morning		 Tide Mill and Arlesford 8.6 mi
1:04:06
Run
Aug 07 2010
Morning		 Weights Weights
Aug 06 2010
Morning		 Arlesford loop plus coop 6.0 mi
Bike
Aug 05 2010
Afternoon		 Steve's loop with tempo 5.4 mi
39:02
Run
Aug 04 2010
Morning		 Fitness Pilates 30 mins Other
Aug 03 2010
Night		 Uni loop cw 3.9 mi
27:20
Run
Aug 01 2010
Morning		 10.2 mile cruise anti CW 10.2 mi
1:18:29
Run
Jul 29 2010
Night		 Uni loop anti cw 3.9 mi
27:25
Run
Jul 25 2010
Morning		 10.2 mile cruise 10.2 mi
1:18:35
Run
Jul 22 2010
Afternoon		 steve's loop 5.4 mi
39:49
Run
Jul 20 2010
Night		 Easy Run 4.4 miles 4.4 mi
34:48
Run
Jul 14 2010
Morning		 Cross country 6.7 mi
50:43
Run
Jul 11 2010
Afternoon		 Turnip Lodge Lane anti cw 8.42 mi
1:01:10
Run
Jul 08 2010
Night		 Battersea Park JP Morgan 3.5 mi
23:20
Run
Jul 04 2010
Morning		 Arlesford Creek plus 6.5 mi
49:04
Run
Jul 02 2010
Morning		 Uni loop cw 3.9 mi
26:08
Run
Jun 28 2010
Morning		 Brighton run 5.61 mi
43:13
Run
Jun 25 2010
Morning		 Arlesford creek 5.5 mi
40:28
Run
Jun 20 2010
Morning		 Round Mersea Island Race 13.0 mi
1:33:01
Run
Jun 17 2010
Morning		 Klingo Hill anti cw 5.5 mi
39:16
Run
Jun 13 2010
Morning		 Brightlingsea Ford Lane 12.73 mi
1:35:24
Run
Jun 10 2010
Morning		 Yellow brick road 4.4 mi
31:36
Run