Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2010
Morning		 1hr 30mins fell running 9.0 mi
1:30:00
Run
Mar 15 2010
Morning		 1hr 20mins fell running 8.0 mi
1:20:00
Run
Mar 10 2010
Morning		 Trail run 5.6 mi
43:46
Run
Mar 07 2010
Morning		 Lexden loop anti-cw 13.2 mi
1:39:50
Run
Mar 05 2010
Morning		 Klingo Hill a/w 5.5 mi
40:59
Run
Feb 28 2010
Morning		 10 miles 10.0 mi
1:16:53
Run
Feb 26 2010
Morning		 Steve's loop 5.4 mi
42:22
Run
Feb 21 2010
Morning		 Turnip Lodge Lane 8.42 mi
1:01:44
Run
Feb 19 2010
Morning		 Easy run 4.4 mi
32:38
Run
Feb 14 2010
Morning		 sunday run 12.45 mi
1:33:30
Run
Feb 11 2010
Morning		 Cumnor Hill 5.0 mi
36:43
Run
Feb 07 2010
Morning		 B&Q and Colchester cat rescue 11.4 mi
1:28:30
Run
Feb 05 2010
Afternoon		 Klingo Hill anti cw 5.5 mi
39:17
Run
Jan 31 2010
Afternoon		 10.2 mile cruise 10.2 mi
1:14:38
Run
Jan 29 2010
Morning		 Arlesford Creek Fartlek (anti CW) 5.5 mi
42:48
Run
Jan 24 2010
Morning		 Turnip Lodge Lane 8.42 mi
1:01:53
Run
Jan 20 2010
Morning		 10.2 mile cruise 10.2 mi
1:17:05
Run
Jan 18 2010
Morning		 Uni loop anti cw 3.9 mi
27:45
Run
Jan 15 2010
Night		 Klingo Hill cw 5.5 mi
41:12
Run
Jan 10 2010
Morning		 Steve's (extended) loop - snowy 6.25 mi
48:49
Run
Jan 08 2010
Afternoon		 Snowy intervals 5.6 mi
43:52
Run
Jan 06 2010
Afternoon		 Uni Loop easy run 3.9 mi
30:34
Run
Jan 02 2010
Morning		 Turnip Lodge Lane 8.42 mi
1:05:11
Run
Dec 31 2009
Morning		 Avon Way Slough Lane (went wrong) 7.28 mi
54:50
Run
Dec 29 2009
Morning		 Klingo Hill cw 5.5 mi
41:03
Run