Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2009
Morning		 Boxing day 10.77 mi
1:21:09
Run
Dec 24 2009
Afternoon		 Steve's loop 5.4 mi
40:48
Run
Dec 22 2009
Morning		 Easy run in snow 3.77 mi
33:40
Run
Dec 20 2009
Morning		 Jacobs ladder and university 9.0 mi
1:10:18
Run
Dec 18 2009
Morning		 Snowy day 6.5 mi
53:08
Run
Dec 13 2009
Morning		 1 hr run 7.8 mi
58:46
Run
Dec 09 2009
Night		 Uni car park plus intervals 5.5 mi
40:38
Run
Dec 06 2009
Morning		 Turnip Lodge Lane Anti CW 8.42 mi
1:02:42
Run
Dec 03 2009
Afternoon		 Slough Lane Avon Way 7.56 mi
56:30
Run
Nov 29 2009
Morning		 Avon Way, Slough Road, Church Lane Elmstead Market 11.7 mi
1:31:20
Run
Nov 27 2009
Afternoon		 Turnip Lodge Lane 8.42 mi
1:03:45
Run
Nov 25 2009
Morning		 Steve's loop 5.4 mi
41:15
Run
Nov 22 2009
Morning		 Arlesford Creek cw 5.5 mi
42:08
Run
Nov 18 2009
Morning		 Bradenham cross country 2.5 mi
25:00
Run
Nov 17 2009
Morning		 Bradenham cross country 3.2 mi
32:39
Run
Nov 13 2009
Morning		 Uni Loop 3.9 mi
30:30
Run
Nov 06 2009
Morning		 Klingo Hill cw 5.4 mi
39:29
Run
Nov 01 2009
Morning		 Hell Runner 12.1 mi
1:58:14
Run
Oct 28 2009
Night		 4 mile easy run 4.0 mi
29:25
Run
Oct 25 2009
Afternoon		 Arlesford Creek plus 6.1 mi
45:22
Run
Oct 23 2009
Morning		 Around the towers plus hills 5.5 mi
39:18
Run
Oct 18 2009
Afternoon		 Lexden loop anti-cw 13.2 mi
1:41:39
Run
Oct 16 2009
Afternoon		 Boundary Road hill work 4 laps 5.9 mi
44:11
Run
Oct 14 2009
Morning		 Easy run 4.4 mi
35:49
Run
Oct 10 2009
Morning		 Lexden loop cw 13.15 mi
1:43:36
Run