Workouts (Kevin Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2011 Morning |
run-sat morning |
14.58 KM 1:23:32 Run |
| Apr 24 2011 Night |
Outside run 12.3 km |
12.32 KM 1:11:24 Run |
| Apr 23 2011 Morning |
tread |
11.53 KM 1:12:00 Run |
| Apr 16 2011 Morning |
tread 11k |
11.55 KM 1:14:52 Run |
| Apr 14 2011 Night |
treadmill |
4.53 KM 30:45 Run |
| Apr 10 2011 Morning |
Minto Run for Reach half marathon |
21.1 KM 2:00:02 Run |
| Apr 08 2011 Afternoon |
Lac Leamy |
10.1 KM 59:41 Run |
| Apr 06 2011 Night |
treamdill -easy 5km |
5.35 KM 35:23 Run |
| Apr 03 2011 Afternoon |
long run - ouch |
28.77 KM 3:21:20 Run |
| Apr 02 2011 Morning |
tread - 7km |
7.52 KM 47:39 Run |
| Mar 30 2011 Afternoon |
run - intervals |
9.0 KM 51:39 Run |
| Mar 29 2011 Morning |
run-lac leamy |
7.01 KM 40:56 Run |
| Mar 28 2011 Night |
Swim - Canterbury |
1.5 KM 31:35 Swim |
| Mar 27 2011 Afternoon |
Long run - sunday -25 km |
25.2 KM 2:36:06 Run |
| Mar 25 2011 Morning |
Gatineau Park 8 km |
8.08 KM 46:08 Run |
| Mar 23 2011 Morning |
Outside, evening run - speed 11 km |
11.73 KM 1:06:22 Run |
| Mar 22 2011 Morning |
Treadmill 8 km |
8.5 KM 52:49 Run |
| Mar 19 2011 Morning |
Long run - 20.08km |
20.58 KM 2:06:23 Run |
| Mar 17 2011 Morning |
tread - 10k |
10.5 KM 1:07:42 Run |
| Mar 15 2011 Morning |
tread - 10 k |
10.0 KM 59:56 Run |
| Mar 14 2011 Morning |
swim w/ estelle @cant |
1.5 KM 26:00 Run |
| Mar 12 2011 Morning |
St-Patty's |
10.3 KM 55:49 Run |
| Mar 10 2011 Morning |
lriel |
10.0 KM 59:35 Run |
| Mar 07 2011 Morning |
Palm Springs run w/Terry |
9.48 KM 52:02 Run |
| Mar 06 2011 Morning |
Palm Springs |
6.47 KM 34:19 Run |