Workouts (Kevin Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2011 Morning |
tread-mar 01 |
6.53 KM 41:45 Run |
| Feb 26 2011 Morning |
long run - Feb 26 |
25.0 KM 2:46:03 Run |
| Feb 25 2011 Night |
Tread -Feb 25 |
6.52 KM 42:29 Run |
| Feb 24 2011 Night |
tread - feb 24 |
9.52 KM 57:48 Run |
| Feb 22 2011 Morning |
tread |
6.54 KM 42:09 Run |
| Feb 19 2011 Morning |
tread |
9.52 KM 1:01:00 Run |
| Feb 18 2011 Morning |
tread |
9.52 KM 1:00:45 Run |
| Feb 17 2011 Morning |
tread |
9.52 KM 1:01:01 Run |
| Feb 15 2011 Night |
tread |
9.5 KM 1:00:00 Run |
| Feb 14 2011 Night |
swim brewer |
1.7 KM 32:00 Swim |
| Feb 12 2011 Morning |
long run |
20.6 KM 2:15:40 Run |
| Feb 09 2011 Night |
tread |
6.62 KM 43:03 Run |
| Feb 08 2011 Night |
delta Marham |
9.66 KM 57:16 Run |
| Feb 06 2011 Night |
dome |
10.0 KM 57:37 Run |
| Feb 05 2011 Morning |
longrun |
17.81 KM 1:53:24 Run |
| Feb 04 2011 Morning |
tread |
8.52 KM 54:47 Run |
| Feb 01 2011 Night |
dome intervals |
9.8 KM 51:42 Run |
| Jan 31 2011 Night |
tread |
8.54 KM 54:26 Run |
| Jan 30 2011 Morning |
swim |
1.6 KM 26:59 Swim |
| Jan 29 2011 Morning |
long |
16.0 KM 1:44:50 Run |
| Jan 27 2011 Night |
tread |
5.5 KM 36:10 Run |
| Jan 26 2011 Morning |
tempo |
9.0 KM 53:24 Run |
| Jan 25 2011 Afternoon |
tread |
5.5 KM 34:29 Run |
| Jan 24 2011 Morning |
swim |
2.0 KM 34:17 Swim |
| Jan 23 2011 Morning |
tread |
8.5 KM 53:21 Run |