Workouts (Adam Terko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Afternoon |
Easy spin |
30:00 Bike |
| Sep 14 2012 Afternoon |
Recovery time | Other |
| Sep 13 2012 Afternoon |
SK Roll easy |
1:10:00 Elliptical |
| Sep 12 2012 Night |
Basketball with assistants |
1:00:00 Other |
| Sep 12 2012 Afternoon |
7 Springs running intervals |
1:30:00 Run |
| Sep 12 2012 Morning |
Short lift |
40:00 Weights |
| Sep 10 2012 Afternoon |
Dpole with Eric |
1:20:00 Elliptical |
| Sep 09 2012 Afternoon |
Swelltime |
1:00:00 Weights |
| Sep 09 2012 Morning |
OD Sk roll, River rd |
2:05:00 Elliptical |
| Sep 08 2012 Night |
DP with Speeds |
1:20:00 Elliptical |
| Sep 06 2012 Morning |
Massive Swellsesh |
1:10:00 Weights |
| Sep 05 2012 Night |
Sunset ride |
1:00:00 Bike |
| Sep 04 2012 Morning |
Lift |
35:00 Weights |
| Sep 04 2012 Morning |
Hard SK intervals |
2:00:00 Elliptical |
| Sep 03 2012 Morning |
CL roll w/specific str |
1:00:00 Elliptical |
| Sep 02 2012 Morning |
Sixten Strength |
1:00:00 Weights |
| Sep 01 2012 Morning |
XC Race |
1:00:00 Run |
| Aug 31 2012 Afternoon |
Short run |
30:00 Run |
| Aug 31 2012 Morning |
Swellsesh w/Etown |
50:00 Weights |
| Aug 30 2012 Afternoon |
SK roll w/2x10 L3 |
1:00:00 Elliptical |
| Aug 30 2012 Morning |
Short AM jog |
35:00 Run |
| Aug 29 2012 Night |
Dpole |
30:00 Elliptical |
| Aug 29 2012 Morning |
Swellsesh |
45:00 Weights |
| Aug 26 2012 Morning |
ADK Trail Run |
3:30:00 Run |
| Aug 25 2012 Night |
Steamboat/Pullup sesh w/Dixon |
1:15:00 Weights |