Workouts (Adam Terko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2012 Morning |
Franklin Falls TT |
1:10:00 Elliptical |
| Aug 24 2012 Afternoon |
SK roll |
1:00:00 Elliptical |
| Aug 22 2012 Afternoon |
CL Roll easy |
1:10:00 Elliptical |
| Aug 22 2012 Morning |
Swellsesh |
1:00:00 Weights |
| Aug 21 2012 Afternoon |
Town run |
1:10:00 Run |
| Aug 20 2012 Afternoon |
SK Roll Partridge |
1:00:00 Elliptical |
| Aug 20 2012 Morning |
Back in the Swell Factory |
1:00:00 Weights |
| Aug 19 2012 Afternoon |
MTB @ Clarkson |
1:00:00 Bike |
| Aug 19 2012 Morning |
Short DP |
30:00 Elliptical |
| Aug 18 2012 Afternoon |
DP Intervals |
1:20:00 Elliptical |
| Aug 17 2012 Morning |
town run |
1:00:00 Run |
| Aug 15 2012 Morning |
Miner St SK roll |
1:00:00 Elliptical |
| Aug 14 2012 Night |
Sunset series 5k |
1:00:00 Run |
| Aug 14 2012 Afternoon |
Titus Mtn uphill run test |
1:00:00 Run |
| Aug 13 2012 Morning |
OD Cl Roll |
3:00:00 Elliptical |
| Aug 11 2012 Morning |
SK roll, 2x20min lv3 |
1:30:00 Elliptical |
| Aug 10 2012 Afternoon |
trail run |
1:00:00 Run |
| Aug 09 2012 Morning |
Paddleboardin |
1:00:00 Row |
| Aug 08 2012 Morning |
core |
15:00 Weights |
| Aug 07 2012 Afternoon |
(very) easy run |
30:00 Run |
| Aug 07 2012 Afternoon |
core/str |
15:00 Weights |
| Aug 06 2012 Morning |
short core/str |
15:00 Weights |
| Aug 04 2012 Afternoon |
Run in Shaftsbury |
50:00 Run |
| Aug 02 2012 Afternoon |
CL roll |
1:00:00 Elliptical |
| Aug 01 2012 Morning |
Long ride |
60.0 mi 3:50:00 Bike |