Workouts (Adam Terko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 27 2012 Afternoon |
1st Rollerski |
1:05:00 Other |
| May 26 2012 Afternoon |
Hike up Whitecap |
1:30:00 Run |
| May 25 2012 Morning |
Short run |
30:00 Run |
| May 23 2012 Morning |
Brownell SkiWalk Intervals |
1:30:00 Run |
| May 22 2012 Afternoon |
Basement Lift |
1:10:00 Weights |
| May 21 2012 Morning |
Monkton Ridge Road Ride |
2:30:00 Bike |
| May 19 2012 Morning |
Short run |
30:00 Run |
| May 17 2012 Morning |
Still sick | Other |
| May 16 2012 Morning |
sick..NOOO | Other |
| May 13 2012 Afternoon |
Steamboat Bro Sesh |
30:00 Weights |
| May 13 2012 Morning |
Road ride w/Bogden |
1:20:00 Bike |
| May 13 2012 Morning |
Core after ride |
10:00 Weights |
| May 12 2012 Morning |
Threshold Running Intervals |
1:00:00 Run |
| May 11 2012 Morning |
Sandstone Trail Run |
1:30:00 Run |
| May 10 2012 Afternoon |
Swell Factory Sesh |
50:00 Weights |
| May 10 2012 Afternoon |
SkiErg |
15:00 Other |
| May 08 2012 Morning |
Got swole |
45:00 Weights |
| May 07 2012 Afternoon |
Easy run |
45:00 Run |
| May 05 2012 Morning |
Lake Placid Road Ride |
2:15:00 Bike |
| May 04 2012 Afternoon |
Lift and Core |
1:00:00 Weights |
| May 02 2012 Morning |
Road ride |
1:20:00 Bike |
| May 01 2012 Morning |
Lift and Core |
1:00:00 Weights |
| Apr 30 2012 Morning |
Run and Core |
50:00 Run |
| Apr 30 2012 Morning |
Core |
10:00 Weights |
| Apr 28 2012 Morning |
Stone Valley trail run |
1:35 Run |