Workouts (Steve Petramale)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2012
Morning		 (Untitled) 8.48 mi
50:14
Run
Dec 12 2012
Morning		 (Untitled) 1:15:00
Bike
Dec 11 2012
Morning		 Progression 9.4 mi
1:00:30
Run
Dec 10 2012
Morning		 Recovery 7.3 mi
52:33
Run
Dec 09 2012
Morning		 Long 10.2 mi
1:10:43
Run
Dec 08 2012
Morning		 Holiday relays 7.81 mi
47:31
Run
Dec 07 2012
Morning		 Pre-meet 5.37 mi
36:00
Run
Dec 06 2012
Morning		 Bike day 45:00
Bike
Dec 05 2012
Morning		 2x1200, 2x800, 4x400 8.72 mi
54:12
Run
Dec 04 2012
Morning		 Recovery 5.0 mi
35:14
Run
Dec 03 2012
Morning		 Hills 8.3 mi
53:23
Run
Dec 02 2012
Morning		 (Untitled) 6.2 mi
43:30
Run
Dec 01 2012
Morning		 (Untitled) 6.25 mi
40:30
Run
Nov 30 2012
Morning		 (Untitled) 4.5 mi
Run
Nov 29 2012
Morning		 (Untitled) 2.2 mi
Run
Nov 28 2012
Morning		 (Untitled) 5.0 mi
Run
Nov 27 2012
Morning		 (Untitled) 4.0 mi
Run
Nov 26 2012
Morning		 (Untitled) 4.0 mi
Run
Oct 20 2012
Morning		 NYSCTC 12.27 mi
1:15:15
Run
Oct 19 2012
Afternoon		 Pre-NYSCTC 5.34 mi
37:30
Run
Oct 18 2012
Afternoon		 Easy Recovery 4.15 mi
27:35
Run
Oct 17 2012
Morning		 400s, 1ks at I 11.48 mi
1:11:57
Run
Oct 16 2012
Afternoon		 (Untitled) 9.2 mi
1:03:56
Run
Oct 15 2012
Morning		 Fartlek 9.5 mi
59:13
Run
Oct 13 2012
Afternoon		 Green Lakes P.II 10.5 mi
1:02:43
Run