Workouts (Steve Petramale)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2012 Morning |
green-lakes |
8.3 mi 55:27 Run |
| Oct 11 2012 Morning |
seven springs |
12.0 mi 1:24:00 Run |
| Oct 10 2012 Afternoon |
(Untitled) |
27.0 mi 1:15:00 Bike |
| Oct 09 2012 Afternoon |
I-pace 1200s |
11.37 mi 1:11:27 Run |
| Oct 08 2012 Afternoon |
Easy Recovery |
8.75 mi 1:01:33 Run |
| Oct 07 2012 Afternoon |
(Untitled) |
1:01:00 Bike |
| Oct 07 2012 Morning |
(Untitled) |
25:00 Swim |
| Oct 06 2012 Morning |
Hoffman |
13.02 mi 1:23:46 Run |
| Oct 05 2012 Morning |
Pre-hoffman |
6.0 mi 39:55 Run |
| Oct 04 2012 Afternoon |
Recovery |
8.0 mi 53:05 Run |
| Oct 03 2012 Afternoon |
(Untitled) |
9.74 mi 57:54 Run |
| Oct 01 2012 Afternoon |
Canton Hills |
10.0 mi 1:07:23 Run |
| Sep 30 2012 Afternoon |
Recovery |
4.5 mi 30:15 Run |
| Sep 30 2012 Morning |
Easy Bike |
13.5 mi 40:00 Bike |
| Sep 29 2012 Afternoon |
Aqua Jog and Lift |
35:00 Swim |
| Sep 29 2012 Morning |
(Untitled) |
8.0 mi 55:40 Run |
| Sep 28 2012 Morning |
Paul Short |
12.22 mi 1:16:17 Run |
| Sep 27 2012 Afternoon |
Pre-Paul Short |
5.5 mi 36:45 Run |
| Sep 26 2012 Afternoon |
Bike |
16.0 mi 45:00 Bike |
| Sep 25 2012 Morning |
Progression |
7.25 mi 45:18 Run |
| Sep 24 2012 Afternoon |
R500s, T1200s |
7.8 mi 45:45 Run |
| Sep 22 2012 Morning |
Race-Sim |
7.5 mi 44:23 Run |
| Sep 21 2012 Afternoon |
Recovery + Strides |
7.5 mi 49:49 Run |
| Sep 20 2012 Morning |
Morning Session | Swim |
| Sep 19 2012 Afternoon |
8x1k |
9.67 mi 53:59 Run |