Workouts (Steve Petramale)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Afternoon |
Hills |
9.75 mi 1:03:12 Run |
| Sep 16 2012 Afternoon |
Sunday long |
10.0 mi 1:09:40 Run |
| Sep 15 2012 Morning |
pre-regionals |
11.5 mi 1:16:10 Run |
| Sep 14 2012 Afternoon |
pre-meet |
6.0 mi 39:50 Run |
| Sep 13 2012 Morning |
(Untitled) |
25:00 Swim |
| Sep 12 2012 Morning |
(Untitled) |
7.5 mi 50:35 Run |
| Sep 11 2012 Morning |
Mile repeats |
8.2 mi 47:44 Run |
| Sep 10 2012 Night |
Swim |
35:00 Swim |
| Sep 10 2012 Morning |
Bike |
22.0 mi 1:00:00 Bike |
| Sep 09 2012 Afternoon |
(Untitled) |
9.2 mi 1:03:00 Run |
| Sep 08 2012 Morning |
plattsburgh state |
8.61 mi 56:17 Run |
| Sep 07 2012 Afternoon |
(Untitled) |
30:00 Bike |
| Sep 06 2012 Afternoon |
Moderate Pace |
7.75 mi 46:53 Run |
| Sep 06 2012 Morning |
morning swim |
30:00 Swim |
| Sep 05 2012 Morning |
3x2k tempo |
8.13 mi 47:50 Run |
| Sep 04 2012 Night |
Swim |
1.24 mi 34:06 Swim |
| Sep 04 2012 Morning |
(Untitled) |
21.2 mi 1:00:00 Bike |
| Sep 03 2012 Afternoon |
Fartlek session |
9.35 mi 1:01:55 Run |
| Sep 02 2012 Afternoon |
Post race easy run |
5.75 mi 37:30 Run |
| Sep 01 2012 Morning |
(Untitled) |
9.58 mi 1:01:07 Run |
| Aug 31 2012 Morning |
Pre-meet shaker |
4.25 mi 30:00 Run |
| Aug 30 2012 Afternoon |
(Untitled) |
15.0 mi 45:00 Bike |
| Aug 29 2012 Morning |
(Untitled) |
8.0 mi 48:44 Run |
| Aug 27 2012 Morning |
Hills |
7.0 mi 47:07 Run |
| Aug 26 2012 Morning |
(Untitled) |
32.0 mi 1:38:00 Bike |