Workouts (John Newman)

Calendar - Statistics - Workouts
Date Title Details
Sep 15 2012
Morning		 Pre-Regionals 4.5 mi
33:05
Run
Sep 13 2012
Afternoon		 Kip 3.39 mi
27:19
Run
Sep 12 2012
Afternoon		 NC5 2.0 mi
16:00
Run
Sep 09 2012
Morning		 Modified Morning Loop 5.14 mi
40:16
Run
Sep 08 2012
Morning		 Cardinal Classic 2.37 mi
17:07
Run
Sep 07 2012
Afternoon		 Bike from Work to Soccer 1.88 mi
8:25
Bike
Sep 07 2012
Afternoon		 SLU Trails 4.02 mi
31:42
Run
Sep 07 2012
Morning		 Bike 2 Work 6.43 mi
23:26
Bike
Sep 06 2012
Night		 Bike Home from Work 6.45 mi
23:36
Bike
Sep 06 2012
Afternoon		 Kip 5.0 mi
43:37
Run
Sep 06 2012
Morning		 Bike 2 Work 6.3 mi
23:53
Bike
Sep 04 2012
Afternoon		 Bike from Work 2 * Route 1.63 mi
6:38
Bike
Sep 04 2012
Morning		 Bike from * Route 2 Work 1.73 mi
7:38
Bike
Sep 03 2012
Afternoon		 Bike during Fartlek at Canton 10.87 mi
1:13:37
Bike
Sep 02 2012
Morning		 Modified Morning Loop 5.15 mi
40:20
Run
Sep 01 2012
Morning		 Alumni Race Day 3.86 mi
30:19
Run
Aug 30 2012
Afternoon		 SLU Trails 4.02 mi
34:25
Run
Aug 27 2012
Morning		 Hill Day 4.5 mi
34:06
Run
Aug 26 2012
Morning		 Floodwood Pond Road 8.25 mi
1:05:00
Run
Aug 25 2012
Morning		 MTN Bike from Canaras 4.77 mi
32:28
Bike
Aug 24 2012
Afternoon		 Blood Mess 4.64 mi
36:11
Run
Aug 23 2012
Night		 Hoffmann! 5.51 mi
42:52
Run
Aug 22 2012
Morning		 Brick 6.11 mi
22:39
Bike
Aug 22 2012
Morning		 Brick 4.65 mi
35:08
Run
Aug 22 2012
Morning		 Brick 6.14 mi
24:17
Bike