Workouts (John Newman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2012 Afternoon |
Commute |
11.06 mi 41:58 Bike |
| Aug 21 2012 Morning |
Commute |
6.4 mi 23:54 Bike |
| Aug 20 2012 Morning |
Brrr! |
22.5 mi 1:20:19 Bike |
| Aug 18 2012 Morning |
Paddle - Rt 68 |
5.45 mi 1:09:08 Other |
| Aug 17 2012 Morning |
Bike w/ the Boys |
23.82 mi 1:26:36 Bike |
| Aug 15 2012 Night |
Canoe Duathlon |
2.75 mi 37:00 Other |
| Aug 14 2012 Night |
Summer Sunset Race #3 (1st for me) |
5.25 mi 38:46 Run |
| Aug 14 2012 Morning |
Morning Shaker |
4.01 mi 32:00 Run |
| Aug 12 2012 Morning |
Morning Run |
6.0 mi 46:25 Run |
| Aug 11 2012 Morning |
Paddle - Little R. / Grasse |
6.6 mi 1:30:00 Other |
| Aug 09 2012 Morning |
Morning Loop Extension |
7.66 mi 1:00:03 Run |
| Aug 08 2012 Night |
Scramble - Canoe |
2.0 mi 1:00 Other |
| Aug 07 2012 Morning |
Merckx |
7.23 mi 29:31 Bike |
| Aug 07 2012 Morning |
Falls Rd. Shaker |
4.15 mi 33:20 Run |
| Aug 06 2012 Morning |
Coakley's |
10.01 mi 37:29 Bike |
| Aug 04 2012 Morning |
Not a 4 Mile Race |
3.13 mi 21:17 Run |
| Aug 04 2012 Morning |
Cool Down w/Kelli |
1.07 mi 12:00 Run |
| Aug 04 2012 Morning |
2nd Cool Down |
1.78 mi 13:58 Run |
| Aug 03 2012 Morning |
bLACKdOG |
6.63 mi 51:59 Run |
| Aug 02 2012 Morning |
NewmanZone CC Course |
3.17 mi 25:19 Run |
| Jul 31 2012 Afternoon |
NewmanZone CC Course |
4.0 mi 31:21 Run |
| Jul 29 2012 Morning |
Falls Road |
6.22 mi 47:36 Run |
| Jul 27 2012 Morning |
Partridge |
5.71 mi 44:02 Run |
| Jul 25 2012 Night |
Break Up |
4.11 mi 35:20 Run |
| Jul 23 2012 Afternoon |
SLU Trails |
3.19 mi 26:16 Run |