Workouts (John Newman)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2012
Afternoon		 TF/CC Camp Session #1 3.05 mi
28:19
Run
Jul 21 2012
Morning		 Remington Canoe Race 10.11 mi
1:39:24
Other
Jul 19 2012
Morning		 Partridge 5.8 mi
45:37
Run
Jul 18 2012
Night		 Canoe Duathlon #2 1.17 mi
12:48
Other
Jul 18 2012
Night		 Canoe Duathlon #2 1.26 mi
9:32
Run
Jul 18 2012
Morning		 Canoe Duathlon #2 1.95 mi
14:52
Run
Jul 17 2012
Night		 Norwood Duathlon 8.17 mi
26:40
Bike
Jul 17 2012
Morning		 Drenched 17.2 mi
1:20:00
Bike
Jul 16 2012
Morning		 Falls Rd 4.01 mi
32:50
Run
Jul 15 2012
Afternoon		 Flag-Pole Loop 6.01 mi
49:02
Run
Jul 14 2012
Morning		 Paddle 2 Pyrites 10.56 mi
2:21:15
Other
Jul 11 2012
Morning		 Mr. Freezer is no Ding-a-Ling 4.18 mi
31:24
Run
Jul 08 2012
Morning		 Boilermaker Sunday 10.05 mi
1:16:02
Run
Jul 07 2012
Night		 Boilermaker Shaker 4.0 mi
31:45
Run
Jul 07 2012
Morning		 Canoe - C1 5.5 mi
1:09:45
Other
Jul 06 2012
Morning		 Rest Day Other
Jul 05 2012
Morning		 Willow - Partridge 6.0 mi
46:23
Run
Jul 04 2012
Morning		 1st Bike 6.44 mi
23:22
Bike
Jul 04 2012
Morning		 Sand Rd, deer flies carry your bloodless body off where no one will ever find you road 4.2 mi
35:26
Run
Jul 04 2012
Morning		 2nd Bike 6.44 mi
23:30
Bike
Jul 03 2012
Morning		 Rest Other
Jul 02 2012
Night		 Old School 12.0 mi
45:01
Bike
Jul 01 2012
Morning		 Willow - Woodmere 6.13 mi
47:34
Run
Jun 30 2012
Morning		 Falls Road 4.15 mi
32:07
Run
Jun 30 2012
Morning		 Paddle @68 Boat Ramp 5.55 mi
1:09:47
Other