Workouts (Kate Mulcahy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2012 Afternoon |
Double Pole and No Pole Skate |
2.92 mi 21:47 Elliptical |
| Sep 27 2012 Afternoon |
clinton and obama |
31:00 Bike |
| Sep 27 2012 Afternoon |
knives |
8.64 mi 1:06:42 Elliptical |
| Sep 26 2012 Afternoon |
afterwards... |
2.96 mi 32:34 Run |
| Sep 26 2012 Afternoon |
canadian strength test | Other |
| Sep 25 2012 Afternoon |
meet ups |
4.31 mi 40:57 Run |
| Sep 25 2012 Morning |
3000 time trial |
9.13 mi 1:23:08 Run |
| Sep 24 2012 Afternoon |
hopping like the frogs |
3.79 mi 33:19 Run |
| Sep 23 2012 Morning |
Higley Classic and Skate Ski |
22.59 mi 2:41:59 Elliptical |
| Sep 22 2012 Morning |
river road |
11.55 mi 1:20:34 Run |
| Sep 21 2012 Night |
8x200 |
7.46 mi 43:35 Run |
| Sep 21 2012 Morning |
rainy day blues |
45:00 Weights |
| Sep 20 2012 Afternoon |
open air |
9.51 mi 1:00:38 Run |
| Sep 19 2012 Morning |
classic specific strength |
12.81 mi 1:31:39 Elliptical |
| Sep 18 2012 Afternoon |
big big snapper |
6.05 mi 1:00:00 Run |
| Sep 18 2012 Morning |
weights |
50:00 Weights |
| Sep 16 2012 Morning |
turtle on a stick |
23.45 mi 2:37:05 Elliptical |
| Sep 15 2012 Morning |
Climb to the Castle |
4.95 mi 1:01:00 Elliptical |
| Sep 14 2012 Morning |
controlling myself |
5.12 mi 42:28 Run |
| Sep 13 2012 Afternoon |
jingle jangle |
1:15:00 Elliptical |
| Sep 13 2012 Morning |
run it out |
3.5 mi 30:00 Run |
| Sep 13 2012 Morning |
lance |
40:00 Weights |
| Sep 12 2012 Afternoon |
Skate intervals |
1:45:00 Elliptical |
| Sep 12 2012 Morning |
learned street names |
3.59 mi 31:15 Run |
| Sep 11 2012 Afternoon |
why hello there |
7.35 mi 1:07:25 Run |