Workouts (Kate Mulcahy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2012 Afternoon |
NY Rangers |
1:40:00 Weights |
| Jul 17 2012 Night |
7x4min skate intervals |
20.13 mi 2:10:15 Elliptical |
| Jul 17 2012 Afternoon |
crunch |
20:00 Weights |
| Jul 17 2012 Morning |
rough and roudy ways |
4.86 mi 42:17 Run |
| Jul 16 2012 Night |
niagra |
6.65 mi 59:23 Run |
| Jul 15 2012 Morning |
Presque Isle 1/2 Marathon |
13.12 mi 1:39:42 Run |
| Jul 14 2012 Morning |
cherry fest 5k |
5.3 mi 1:14:13 Run |
| Jul 13 2012 Morning |
bliss |
6.01 mi 55:28 Run |
| Jul 12 2012 Night |
beach 6 |
6.02 mi 46:12 Run |
| Jul 12 2012 Morning |
1st rollerski |
13.3 mi 1:34:00 Elliptical |
| Jul 11 2012 Night |
1st run in PA |
8.56 mi 1:03:30 Run |
| Jul 10 2012 Afternoon |
last day |
50:00 Weights |
| Jul 10 2012 Morning |
pyramid |
2.94 mi 26:10 Run |
| Jul 09 2012 Afternoon |
jazz concert |
7.75 mi 1:02:42 Run |
| Jul 09 2012 Afternoon |
dentist |
51:00 Weights |
| Jul 08 2012 Afternoon |
nice time to go |
50:00 Weights |
| Jul 08 2012 Afternoon |
(Untitled) |
1:11:00 Elliptical |
| Jul 07 2012 Night |
frustration |
11.24 mi 1:07:57 Elliptical |
| Jul 07 2012 Afternoon |
(Untitled) |
3.52 mi 27:48 Run |
| Jul 06 2012 Afternoon |
Hill Workout |
5.59 mi 48:17 Run |
| Jul 05 2012 Night |
(Untitled) |
40:00 Weights |
| Jul 05 2012 Afternoon |
barry brown |
6.69 mi 54:53 Run |
| Jul 04 2012 Afternoon |
Fireworks |
10.14 mi 1:01:30 Elliptical |
| Jul 04 2012 Morning |
Firecracker 4 |
6.67 mi 49:44 Run |
| Jul 03 2012 Afternoon |
sloth |
4.74 mi 40:42 Run |