Workouts (Kate Mulcahy)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2013
Night		 Active Release 1:00:00
Run
Jun 14 2013
Afternoon		 Shelving Falls 5.27 mi
1:48:51
Walk
Jun 13 2013
Night		 Bike Intervals 35:00
Bike
Jun 13 2013
Night		 Mr. Flowers 40:00
Weights
Jun 12 2013
Morning		 Mowing Uphill 10.84 mi
1:18:40
Elliptical
Jun 11 2013
Night		 The Purge 8.09 mi
1:12:59
Run
Jun 10 2013
Afternoon		 Coastin' on Neutral 8.41 mi
1:59:16
Run
Jun 09 2013
Night		 Dave Grohl 18.46 mi
2:07:50
Elliptical
Jun 08 2013
Night		 Urban Assault 4.62 mi
37:59
Run
Jun 07 2013
Night		 The Bullpen 45:00
Bike
Jun 06 2013
Night		 I am a Gummy Bear 1:00:00
Other
Jun 06 2013
Afternoon		 arriving from australia 40:00
Weights
Jun 05 2013
Morning		 Biker Boys 45:00
Swim
Jun 04 2013
Night		 Madelyn 1:00:00
Other
Jun 04 2013
Afternoon		 5x5 L3, L4 9.74 mi
1:29:06
Run
Jun 04 2013
Morning		 KKK 1:30:00
Walk
Jun 03 2013
Night		 Junipers 10.38 mi
1:30:09
Elliptical
Jun 03 2013
Afternoon		 do you know me? 1:30:00
Weights
Jun 02 2013
Night		 Gary and Barb 3.9 mi
34:22
Run
Jun 01 2013
Afternoon		 And it Begins 18.34 mi
2:10:24
Elliptical
May 31 2013
Afternoon		 the highway dont care 6.67 mi
1:01:23
Run
May 30 2013
Afternoon		 turn it on 11.28 mi
1:13:43
Elliptical
May 28 2013
Night		 4x6min L3 Running Intervals 7.89 mi
1:01:18
Run
May 27 2013
Night		 Good-Bye Henry 16.2 mi
1:48:32
Elliptical
May 25 2013
Morning		 Quantico, Virginia 6.0 mi
1:00:00
Run