Workouts (Kate Mulcahy)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2012
Morning		 yes, I'm listening Run
Dec 21 2012
Morning		 AAA 1:02:00
Elliptical
Dec 21 2012
Morning		 20 Foot Chain 15:00
Other
Dec 20 2012
Morning		 Classic at Gatineau 16.0 mi
2:11:28
Elliptical
Dec 19 2012
Morning		 Skate Intervals at Gatineau 2:04:00
Elliptical
Dec 18 2012
Morning		 First Public Printing 30:00
Bike
Dec 16 2012
Morning		 Eastern Cup Skate Elliptical
Dec 15 2012
Morning		 Eastern Cup Classic Sprint Elliptical
Dec 14 2012
Morning		 Pre-Race Ski at Craftsbury Elliptical
Dec 05 2012
Afternoon		 Classic 6x3 minute DP Intervals 3.97 mi
1:30:40
Elliptical
Dec 04 2012
Afternoon		 Kikkan's Double Pole 1:25:30
Bike
Dec 04 2012
Morning		 Marx and Engels 32:00
Bike
Dec 04 2012
Morning		 morning core 21:00
Other
Dec 03 2012
Afternoon		 sauna and stretch 30:00
Other
Dec 02 2012
Morning		 best OD 1:30:00
Run
Dec 01 2012
Morning		 Full Face Mask 13.0 mi
2:10:00
Elliptical
Nov 30 2012
Afternoon		 Yoyo Skate Intervals at Higley Other
Nov 30 2012
Morning		 Diwali 1:00:00
Weights
Nov 29 2012
Afternoon		 Classic Ski at Higley 2:03:06
Other
Nov 28 2012
Morning		 8x3min Skate Intervals 1:45:00
Other
Nov 28 2012
Morning		 Strength 40:00
Weights
Nov 27 2012
Afternoon		 headlamps 7.27 mi
1:28:00
Other
Nov 26 2012
Night		 Sauna (Active Recovery...) Other
Nov 25 2012
Morning		 Last Foret Ski 1:37:00
Other
Nov 25 2012
Morning		 toppin' it off 23:00
Run