Workouts (Kate Mulcahy)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2012
Morning		 Morning Run 13:00
Run
Nov 22 2012
Morning		 Point to Point Trail Run 8.88 mi
2:36:32
Run
Nov 22 2012
Morning		 Morning Jog 12:00
Run
Nov 21 2012
Afternoon		 Recovery Run 53:00
Run
Nov 21 2012
Morning		 2 HR Skate Ski 20.04 mi
2:00:00
Other
Nov 21 2012
Morning		 morning run 15:00
Run
Nov 20 2012
Afternoon		 shake out 3.41 mi
46:58
Run
Nov 20 2012
Morning		 Morning Run 10:00
Run
Nov 20 2012
Morning		 Intervals x6 1:40:00
Other
Nov 19 2012
Afternoon		 Hour Classic Ski 9.52 mi
1:02:57
Other
Nov 19 2012
Morning		 morning run 13:00
Run
Nov 19 2012
Morning		 2 Hour Skate Ski 19.02 mi
2:00:00
Other
Nov 18 2012
Afternoon		 after ski run 1:15:00
Run
Nov 18 2012
Morning		 morning run 15:00
Run
Nov 18 2012
Morning		 FIRST SKI 14.5 mi
1:40:07
Other
Nov 17 2012
Night		 shake out run 3.96 mi
46:29
Run
Nov 16 2012
Morning		 Classic Ski with Specific Strength 4.4 mi
1:15:36
Other
Nov 15 2012
Afternoon		 Recovery Skate w/ agility 10.03 mi
1:00:48
Other
Nov 14 2012
Afternoon		 VO2 Max Skate Intervals 4.22 mi
1:31:00
Elliptical
Nov 14 2012
Morning		 Circuits 1:00:00
Other
Nov 13 2012
Afternoon		 Hannawa Falls 6.95 mi
1:15:56
Run
Nov 12 2012
Afternoon		 Sauna and Stretch 30:00
Other
Nov 11 2012
Morning		 OD Skate 19.09 mi
2:04:59
Elliptical
Nov 10 2012
Morning		 Mt. Arab Intervals 3.91 mi
1:30:09
Run
Nov 09 2012
Afternoon		 WATER POLO!!!!!!!!! 1:15:00
Swim