Workouts (Kate Mulcahy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2012 Morning |
23rd Birthday |
14.0 mi 1:04:00 Bike |
| Nov 08 2012 Afternoon |
Classic Ski with Drills |
10.94 mi 1:15:00 Elliptical |
| Nov 08 2012 Morning |
"terko circle of pain" |
1:00:00 Other |
| Nov 07 2012 Afternoon |
Run with Spenst |
1:15:00 Run |
| Nov 06 2012 Afternoon |
short run |
2.71 mi 29:04 Run |
| Nov 06 2012 Afternoon |
Strength |
45:00 Weights |
| Nov 06 2012 Morning |
right round |
45:00 Bike |
| Nov 05 2012 Morning |
V for Vendetta |
1:35:00 Bike |
| Nov 04 2012 Night |
Kudret |
1:00:00 Bike |
| Nov 03 2012 Afternoon |
spin it out |
1:10:00 Bike |
| Nov 02 2012 Night |
Little More |
6.25 mi 40:00 Bike |
| Nov 01 2012 Afternoon |
Easy Skate Ski |
9.6 mi 1:05:29 Elliptical |
| Nov 01 2012 Morning |
Circuits |
1:00:00 Other |
| Oct 31 2012 Afternoon |
L4 Classic Intervals- Russell Hill |
1:30:00 Elliptical |
| Oct 30 2012 Afternoon |
Retaliation? |
6.19 mi 48:08 Run |
| Oct 30 2012 Afternoon |
Retaliation Part 2 |
6.0 mi 30:00 Bike |
| Oct 30 2012 Morning |
Varsity Room Morning Lift |
1:00:00 Weights |
| Oct 23 2012 Morning |
circuits | Other |
| Oct 22 2012 Afternoon |
stage 4 | Run |
| Oct 21 2012 Morning |
OD Classic |
15.16 mi 2:31:35 Elliptical |
| Oct 20 2012 Afternoon |
more news |
5.48 mi 47:11 Run |
| Oct 20 2012 Morning |
7.5 RR Skate TT |
14.84 mi 1:44:38 Elliptical |
| Oct 19 2012 Afternoon |
bad news bears |
11.17 mi 1:16:50 Elliptical |
| Oct 18 2012 Afternoon |
lift after the run |
30:00 Weights |
| Oct 18 2012 Afternoon |
run before the lift |
2.03 mi 20:00 Run |