Date | Title | Details |
---|---|---|
Aug 10 2012 Morning |
Bike Trainer |
1:00:16 Bike |
Aug 09 2012 Morning |
Bike Trainer |
1:00:10 Bike |
Aug 08 2012 Morning |
Bike Trainer |
1:00:03 Bike |
Aug 07 2012 Afternoon |
Running |
30:06 Run |
Aug 07 2012 Morning |
Bike Trainer |
30:00 Bike |
Aug 06 2012 Afternoon |
Quarry Swim |
1:02:10 Swim |
Aug 06 2012 Morning |
Bike Trainer |
30:01 Bike |
Aug 05 2012 Morning |
Bike Trainer |
1:12:15 Bike |
Aug 04 2012 Morning |
Long and Hot |
46.0 mi Bike |
Aug 03 2012 Morning |
Moderate Workout |
1:01:37 Swim |
Aug 03 2012 Morning |
Longer Indian Rd Loop |
22.4 mi Bike |
Aug 02 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Aug 02 2012 Morning |
Long Ladder Workout |
1:01:55 Swim |
Aug 01 2012 Morning |
Short Ladder in Pool |
1:01:19 Swim |
Aug 01 2012 Morning |
Pittston Things |
23.0 mi Bike |
Jul 31 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 31 2012 Morning |
Moderate Workout |
1:01:45 Swim |
Jul 30 2012 Afternoon |
Indian Rd |
22.4 mi Bike |
Jul 30 2012 Morning |
Longer Reps |
1:01:55 Swim |
Jul 29 2012 Morning |
Recovery |
30.0 mi Bike |
Jul 28 2012 Morning |
Half Century |
50.7 mi Bike |
Jul 27 2012 Morning |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 27 2012 Morning |
Moderate Workout |
1:01:58 Swim |
Jul 26 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 26 2012 Morning |
Long Ladder Workout |
1:01:44 Swim |