Date | Title | Details |
---|---|---|
Jul 25 2012 Afternoon |
Pittston Things |
23.0 mi Bike |
Jul 25 2012 Morning |
Moderate Workout |
1:01:55 Swim |
Jul 24 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 24 2012 Morning |
Moderate Workout |
1:01:12 Swim |
Jul 23 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 23 2012 Morning |
Long Ladder Workout |
1:01:55 Swim |
Jul 22 2012 Morning |
Nothing | Other |
Jul 21 2012 Morning |
Long |
43.0 mi Bike |
Jul 20 2012 Morning |
Moderate Workout |
1:01:26 Swim |
Jul 20 2012 Morning |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 19 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 19 2012 Morning |
Long Ladder Workout |
1:01:57 Swim |
Jul 18 2012 Afternoon |
Crappy out and back |
23.0 mi Bike |
Jul 18 2012 Morning |
Short Ladder in Pool |
1:01:51 Swim |
Jul 17 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 17 2012 Morning |
Moderate Workout |
1:01:41 Swim |
Jul 16 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 16 2012 Morning |
Long Ladder Workout |
1:01:38 Swim |
Jul 15 2012 Morning |
Wiscasset and stuff |
33.0 mi Bike |
Jul 14 2012 Morning |
New 45 Miler |
24.0 mi Bike |
Jul 13 2012 Morning |
Moderate Workout |
1:01:27 Swim |
Jul 13 2012 Morning |
Indian Rd Long Loop |
22.4 mi Bike |
Jul 12 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
Jul 12 2012 Morning |
Long Ladder Workout |
1:01:33 Swim |
Jul 11 2012 Afternoon |
New Route |
23.0 mi Bike |