| Date | Title | Details |
|---|---|---|
| Jul 11 2012 Morning |
Moderate Workout |
1:01:57 Swim |
| Jul 10 2012 Afternoon |
Indian Rd Variation |
22.4 mi Bike |
| Jul 10 2012 Morning |
Intermediate Workout |
1:01:57 Swim |
| Jul 09 2012 Afternoon |
Indian Rd Loop Ext |
22.4 mi Bike |
| Jul 09 2012 Morning |
Long Ladder |
1:01:34 Swim |
| Jul 08 2012 Morning |
Alna-Wiscasset...yeah |
43.0 mi Bike |
| Jul 07 2012 Afternoon |
"Training" day (off) | Other |
| Jul 06 2012 Afternoon |
Dirt Roads |
7.0 mi 47:10 Run |
| Jul 05 2012 Afternoon |
Run over to the school |
6.25 mi 45:01 Run |
| Jul 04 2012 Morning |
Island Retreat Loop |
5.86 mi 40:47 Run |
| Jul 03 2012 Afternoon |
Indian Rd Extended Loop |
22.4 mi Bike |
| Jul 03 2012 Morning |
Intermediate Ladder |
1:01:40 Swim |
| Jul 02 2012 Afternoon |
Longer Indian Rd Loop |
22.5 mi Bike |
| Jul 02 2012 Morning |
Long Ladder Workout |
1:01:51 Swim |
| Jul 01 2012 Afternoon |
New Wiscasset Loop |
24.0 mi Bike |
| Jun 30 2012 Morning |
New thang |
41.0 mi Bike |
| Jun 29 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
| Jun 29 2012 Morning |
Moderate Workout |
1:01:56 Swim |
| Jun 28 2012 Afternoon |
Longer Indian Rd Loop |
22.4 mi Bike |
| Jun 28 2012 Morning |
Long Ladder Workout |
1:01:53 Swim |
| Jun 27 2012 Morning |
Short Ladder in Pool |
1:01:52 Swim |
| Jun 26 2012 Morning |
Moderate Workout |
1:01:53 Swim |
| Jun 26 2012 Morning |
Indian Rd Long Loop |
21.3 mi Bike |
| Jun 25 2012 Morning |
Long Ladder Workout |
1:01:54 Swim |
| Jun 24 2012 Afternoon |
Shortened Indian Rd Loop |
18.5 mi Bike |