Date | Title | Details |
---|---|---|
Jun 08 2012 Morning |
Moderate Workout |
1:01:48 Swim |
Jun 07 2012 Afternoon |
Indian Rd Long Loop |
22.5 mi Bike |
Jun 07 2012 Morning |
Long Ladder Workout |
1:01:25 Swim |
Jun 06 2012 Morning |
Short Ladder |
1:01:52 Swim |
Jun 06 2012 Morning |
Shortened Indian Rd Loop |
18.5 mi Bike |
Jun 05 2012 Afternoon |
Shortened Indian Rd Loop |
18.5 mi Bike |
Jun 05 2012 Morning |
Moderate Workout |
1:01:56 Swim |
Jun 04 2012 Morning |
Long Ladder Workout |
1:01:52 Swim |
Jun 03 2012 Morning |
Rain Redux | Other |
Jun 02 2012 Morning |
Rain | Other |
Jun 01 2012 Afternoon |
Dresden-Pittston-Whitefield-Alna |
22.5 mi Bike |
Jun 01 2012 Morning |
Moderate Workout |
1:01:53 Swim |
May 31 2012 Afternoon |
Indian Rd Long Loop |
21.0 mi Bike |
May 31 2012 Morning |
Different Mid Distance Ladder |
1:01:51 Swim |
May 30 2012 Afternoon |
Indian Rd Long Loop |
21.0 mi Bike |
May 30 2012 Morning |
Mid Distance Ladder |
1:01:49 Swim |
May 29 2012 Morning |
Long Ladder Workout |
1:01:58 Swim |
May 28 2012 Afternoon |
Two-Town Ride |
21.0 mi Bike |
May 27 2012 Afternoon |
10/100 | Other |
May 26 2012 Morning |
Fine Sand Beach |
3.6 mi 25:13 Run |
May 25 2012 Afternoon |
Cedar Grove-Indian Rd-Orchard Hill-Calls Hill |
15.0 mi Bike |
May 25 2012 Morning |
Rail Trail |
4.2 mi 28:31 Run |
May 24 2012 Morning |
Moderate Workout |
1:01:45 Swim |
May 24 2012 Morning |
Old Quarries/Reservoir |
25:09 Run |
May 23 2012 Afternoon |
Vaughn Woods Back Loop |
3.6 mi 25:08 Run |