Date | Title | Details |
---|---|---|
May 23 2012 Morning |
Pool Ladder |
1:01:57 Swim |
May 22 2012 Morning |
Vaughn Woods |
25:20 Run |
May 22 2012 Morning |
Short Ladder in Pool |
1:01:37 Swim |
May 21 2012 Morning |
Hayford |
3.7 mi 25:10 Run |
May 21 2012 Morning |
Long Ladder Workout |
1:01:42 Swim |
May 21 2012 Morning |
Blinn Hill into Cedar Grove Loop |
15.0 mi 1:03:00 Bike |
May 20 2012 Morning |
Easy |
3.5 mi Run |
May 19 2012 Morning |
First Run Back |
3.5 mi 25:39 Run |
May 18 2012 Morning |
Short Ladder |
1:03:04 Swim |
May 17 2012 Morning |
Long Ladder Workout |
1:02:26 Swim |
May 16 2012 Morning |
Short Ladder in Pool |
1:01:38 Swim |
May 15 2012 Morning |
(Untitled) |
35.0 mi 2:18:37 Bike |
May 14 2012 Afternoon |
(Untitled) |
35.0 mi 2:16:12 Bike |