Date | Title | Details |
---|---|---|
Apr 16 2013 Afternoon |
Pool |
1:07:31 Swim |
Apr 16 2013 Morning |
Gardens |
6.2 mi 42:15 Run |
Apr 15 2013 Afternoon |
Pool |
1:07:49 Swim |
Apr 15 2013 Morning |
Runnin |
6.4 mi 45:10 Run |
Apr 14 2013 Afternoon |
Grind |
6.1 mi 42:26 Run |
Apr 13 2013 Afternoon |
North Road Loop |
8.1 mi 1:00:32 Run |
Apr 12 2013 Afternoon |
End of the week swim |
1:07:43 Swim |
Apr 12 2013 Morning |
Run |
6.1 mi 42:30 Run |
Apr 11 2013 Morning |
Gardens |
6.0 mi 42:10 Run |
Apr 11 2013 Morning |
Grind |
1:07:30 Swim |
Apr 10 2013 Morning |
4 ways to 400 |
1:07:31 Swim |
Apr 10 2013 Morning |
Signal Hill |
6.1 mi 42:19 Run |
Apr 09 2013 Afternoon |
Pool |
1:07:49 Swim |
Apr 09 2013 Morning |
Rail Trail |
6.2 mi 42:40 Run |
Apr 08 2013 Afternoon |
Back |
1:07:53 Swim |
Apr 08 2013 Morning |
Jeah |
6.1 mi 42:09 Run |
Apr 07 2013 Morning |
Longer |
6.5 mi 45:10 Run |
Apr 06 2013 Morning |
Back to it |
5.1 mi 35:40 Run |
Apr 04 2013 Morning |
Alex Knob |
10.87 mi Walk |
Apr 02 2013 Morning |
Avalanche Peak/Devil's Punchbowl |
6.21 mi Run |
Mar 31 2013 Morning |
Abel Tasman |
3.11 mi Walk |
Mar 30 2013 Morning |
Abel Tasman |
5.59 mi Walk |
Mar 29 2013 Morning |
Abel Tasman |
9.32 mi Walk |
Mar 28 2013 Morning |
Good |
5.0 mi 35:09 Run |
Mar 27 2013 Afternoon |
Pool |
1:07:50 Swim |