| Date | Title | Details |
|---|---|---|
| Nov 27 2008 Morning |
(Untitled) |
2.2 KM 50:00 Swim |
| Nov 26 2008 Afternoon |
(Untitled) |
20:00 Weights |
| Nov 26 2008 Morning |
(Untitled) |
1:30:00 Weights |
| Nov 25 2008 Afternoon |
(Untitled) |
4.0 KM 25:00 Run |
| Nov 25 2008 Morning |
(Untitled) |
2.0 KM 45:00 Swim |
| Nov 24 2008 Afternoon |
(Untitled) |
1:00:00 Weights |
| Nov 21 2008 Afternoon |
(Untitled) |
50:00 Weights |
| Nov 20 2008 Afternoon |
(Untitled) |
4.5 KM 30:00 Run |
| Nov 20 2008 Morning |
(Untitled) |
1:00:00 Weights |
| Nov 19 2008 Morning |
(Untitled) |
2.2 KM 45:00 Swim |
| Nov 18 2008 Afternoon |
(Untitled) |
55:00 Weights |
| Nov 18 2008 Morning |
(Untitled) |
2.2 KM 45:00 Swim |
| Nov 16 2008 Morning |
(Untitled) |
40:00 Weights |
| Nov 15 2008 Afternoon |
(Untitled) |
1:30:00 Weights |
| Nov 14 2008 Afternoon |
(Untitled) |
5.0 KM 30:00 Run |
| Nov 14 2008 Afternoon |
(Untitled) |
15:00 Weights |
| Nov 14 2008 Morning |
(Untitled) |
1:00:00 Weights |
| Nov 13 2008 Afternoon |
(Untitled) |
6.0 KM 36:00 Run |
| Nov 13 2008 Afternoon |
(Untitled) |
30:00 Weights |
| Nov 06 2008 Afternoon |
(Untitled) |
3.0 KM 22:00 Run |
| Nov 06 2008 Morning |
(Untitled) |
40:00 Weights |
| Nov 05 2008 Night |
(Untitled) |
30:00 Weights |
| Nov 05 2008 Morning |
(Untitled) |
2.2 KM 1:00:00 Swim |
| Nov 04 2008 Afternoon |
(Untitled) |
40:00 Weights |
| Nov 04 2008 Afternoon |
(Untitled) |
5.5 KM 35:00 Run |