Date | Title | Details |
---|---|---|
Sep 07 2012 Morning |
Easy Run |
4.0 mi Run |
Sep 06 2012 Morning |
Threshold Workout |
8.0 mi Run |
Sep 05 2012 Morning |
Easy run |
5.0 mi Run |
Sep 04 2012 Morning |
Interval workout |
7.0 mi Run |
Sep 03 2012 Morning |
Night run |
6.0 mi Run |
Aug 19 2012 Morning |
4morning. 4 night |
8.0 mi Run |
Aug 18 2012 Morning |
Long run |
12.0 mi 1:31:09 Run |
Aug 17 2012 Morning |
5 mile loop |
5.0 mi 37:23 Run |
Aug 16 2012 Morning |
Workout |
5.75 mi Run |
Aug 15 2012 Afternoon |
Church loop |
6.0 mi 42:10 Run |
Aug 14 2012 Morning |
Workout |
7.0 mi Run |
Aug 13 2012 Morning |
5 mile loop |
5.0 mi 37:44 Run |
Aug 12 2012 Morning |
Pool | Swim |
Aug 11 2012 Morning |
Trails |
12.0 mi Run |
Aug 10 2012 Morning |
5k Time trial |
3.0 mi 17:38 Run |
Aug 09 2012 Morning |
Out and back |
4.0 mi 29:01 Run |
Aug 08 2012 Night |
Old Carriage |
5.0 mi 35:51 Run |
Aug 07 2012 Morning |
Workout |
7.0 mi Run |
Aug 06 2012 Morning |
Old Carriage |
6.0 mi Run |
Aug 05 2012 Night |
Long Run |
10.0 mi 1:12:50 Run |
Aug 04 2012 Morning |
Beach Out and Back |
4.0 mi 29:11 Run |
Aug 03 2012 Morning |
No Run | Run |
Aug 02 2012 Morning |
Workout |
7.0 mi Run |
Aug 01 2012 Night |
School Loop |
4.0 mi 28:42 Run |
Jul 31 2012 Afternoon |
Workout |
7.0 mi Run |