Workouts (Julie Sem)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2012 Morning |
(Untitled) |
4.0 mi Run |
| Jul 29 2012 Night |
(Untitled) |
4.0 mi 35:00 Run |
| Jul 28 2012 Morning |
(Untitled) | Run |
| Jul 27 2012 Morning |
back home! |
5.0 mi Run |
| Jul 26 2012 Morning |
Day 4: Race day |
3.5 mi Run |
| Jul 25 2012 Afternoon |
Day 4 |
2.0 mi Run |
| Jul 24 2012 Morning |
Day 3 |
1.0 mi Run |
| Jul 24 2012 Morning |
Day 3 still! |
8.0 mi 58:34 Run |
| Jul 23 2012 Morning |
Day 2 @ ASU |
2.5 mi 8:45 Run |
| Jul 23 2012 Morning |
Day 2 |
5.0 mi 40:41 Run |
| Jul 22 2012 Afternoon |
Day 1 @ ASU Camp |
3.5 mi 30:00 Run |
| Jul 16 2012 Morning |
(Untitled) |
5.0 mi 41:11 Run |
| Jul 15 2012 Morning |
(Untitled) |
4.0 mi Run |
| Jul 14 2012 Night |
other half |
5.0 mi 41:00 Run |
| Jul 14 2012 Morning |
long runnn |
4.0 mi 33:12 Run |
| Jul 13 2012 Morning |
Time trial |
6.0 mi 48:17 Run |
| Jul 12 2012 Afternoon |
(Untitled) |
4.0 mi Run |
| Jul 11 2012 Night |
(Untitled) |
5.0 mi 39:51 Run |
| Jul 10 2012 Morning |
(Untitled) |
4.0 mi 32:11 Run |
| Jul 09 2012 Morning |
(Untitled) |
5.0 mi 40:07 Run |
| Jul 08 2012 Morning |
(Untitled) | Run |
| Jul 07 2012 Morning |
long distance day |
9.0 mi 1:15:22 Run |
| Jul 06 2012 Night |
(Untitled) |
5.0 mi 40:01 Run |
| Jul 05 2012 Morning |
(Untitled) |
5.0 mi 40:46 Run |
| Jul 04 2012 Morning |
(Untitled) | Run |