Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2008
Morning		 2.22 miles 2.22 mi
21:14
Run
Oct 30 2008
Morning		 1.85 chasing isaac 1.85 mi
19:03
Run
Oct 29 2008
Afternoon		 3.28 miserable miles 3.3 mi
30:52
Run
Oct 26 2008
Morning		 4.5 miles 4.47 mi
42:34
Run
Oct 24 2008
Morning		 another cold 2.75 miles 2.75 mi
24:45
Run
Oct 21 2008
Morning		 2.75 COLD!! 2.75 mi
25:55
Run
Oct 19 2008
Morning		 3.25 w/ Isaac 3.28 mi
33:39
Run
Oct 19 2008
Morning		 video store and back w/ gabe and lex 0.62 mi
6:24
Run
Oct 17 2008
Morning		 2 miles treadmill - ugh 2.0 mi
19:59
Run
Oct 15 2008
Morning		 treadmill 2 miles 2.01 mi
19:41
Run
Oct 13 2008
Morning		 Service Road 2.1 miles 2.08 mi
20:03
Run
Oct 11 2008
Morning		 outside 2.08 mi
20:48
Run
Oct 10 2008
Morning		 (Untitled) 5:00
Weights
Oct 10 2008
Morning		 treadmill 1.75 mi
17:28
Run
Oct 09 2008
Morning		 treadmill 1.53 mi
15:00
Run
Oct 08 2008
Morning		 treadmill 1.1 mi
11:00
Run