Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 11 2010 Morning |
20 min treadmill |
2.19 mi 20:00 Run |
| Jan 11 2010 Morning |
walking |
0.4 mi 6:00 Walk |
| Jan 08 2010 Morning |
12 |
1.31 mi 12:00 Run |
| Jan 08 2010 Morning |
walking |
0.62 mi 9:03 Walk |
| Jan 07 2010 Morning |
10 min |
1.08 mi 10:00 Run |
| Jan 07 2010 Morning |
10 min |
0.68 mi 10:00 Walk |
| Jan 06 2010 Morning |
(Untitled) |
2.0 mi 19:04 Run |
| Jan 05 2010 Morning |
building back up |
1.76 mi 16:40 Run |
| Jan 04 2010 Morning |
12 |
1.3 mi 12:03 Run |
| Dec 21 2009 Morning |
10 min |
1.13 mi 10:00 Run |
| Dec 10 2009 Morning |
2 quick miles |
2.5 mi 24:27 Run |
| Dec 08 2009 Morning |
intervals |
2.19 mi 18:00 Run |
| Dec 01 2009 Morning |
couple miles |
2.51 mi 20:00 Run |
| Nov 28 2009 Morning |
running with the kiddos |
2.1 mi 22:33 Run |
| Nov 26 2009 Morning |
Troy Turkey Trot |
3.08 mi 25:47 Run |
| Nov 24 2009 Morning |
34 |
4.55 mi 40:00 Run |
| Nov 23 2009 Morning |
20 min intervals |
2.36 mi 20:00 Run |
| Nov 22 2009 Morning |
1 hour |
6.6 mi 1:00:10 Run |
| Nov 19 2009 Morning |
32 |
3.79 mi 32:00 Run |
| Nov 19 2009 Morning |
weights and crunches | Weights |
| Nov 17 2009 Morning |
32 |
3.86 mi 32:00 Run |
| Nov 16 2009 Morning |
32 |
3.84 mi 32:00 Run |
| Nov 13 2009 Morning |
long one outside |
5.84 mi 52:41 Run |
| Nov 10 2009 Morning |
30 |
3.87 mi 35:00 Run |
| Nov 10 2009 Morning |
weights and crunches | Weights |