Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2009
Morning
3 miles on the treadmill 3.0 mi
25:56
Run
Sep 29 2009
Morning
2 miles 2.0 mi
16:27
Run
Sep 28 2009
Morning
3 miles 3.0 mi
24:29
Run
Sep 26 2009
Morning
chamber challenge 3.1 mi
26:51
Run
Sep 25 2009
Morning
2 quick ones 2.0 mi
15:32
Run
Sep 24 2009
Morning
5k on the mill 3.1 mi
25:33
Run
Sep 23 2009
Morning
2 quick miles 2.0 mi
16:00
Run
Sep 22 2009
Morning
treadmill training 3.33 mi
27:00
Run
Sep 21 2009
Morning
treadmill training 3.17 mi
25:33
Run
Sep 18 2009
Morning
treadmill training 3.14 mi
26:00
Run
Sep 16 2009
Morning
2.5 2.5 mi
20:53
Run
Sep 14 2009
Morning
2.5 2.5 mi
20:33
Run
Sep 11 2009
Morning
3.75 3.74 mi
31:12
Run
Sep 10 2009
Morning
3.5 3.5 mi
29:47
Run
Sep 09 2009
Morning
3.25 3.25 mi
27:21
Run
Sep 08 2009
Morning
5k on the mill 3.1 mi
25:57
Run
Sep 08 2009
Morning
20 min treadmill 2.43 mi
20:12
Run
Sep 07 2009
Morning
20 min outside 2.35 mi
20:00
Run
Sep 04 2009
Morning
20 min treadmill 2.6 mi
22:08
Run
Sep 03 2009
Morning
intervals 3.0 mi
22:43
Run
Sep 02 2009
Morning
3.25 3.25 mi
26:28
Run
Sep 01 2009
Morning
5k on the mill 3.1 mi
26:03
Run
Aug 31 2009
Morning
30 min on the treadmill 3.53 mi
30:09
Run
Aug 29 2009
Morning
sucky 4.5 mi
42:07
Run
Aug 28 2009
Morning
3.05 3.05 mi
26:02
Run