Date | Title | Details |
---|---|---|
Aug 14 2013 Morning |
Recovery run/ hills |
4.0 mi 40:00 Run |
Aug 13 2013 Morning |
Long Run |
4.3 mi 48:00 Run |
Aug 13 2013 Morning |
Long Run |
4.3 mi 48:00 Run |
Aug 12 2013 Morning |
Gym workout |
1.0 mi Run |
Aug 09 2013 Morning |
Easy Run |
2.8 mi 30:00 Run |
Aug 08 2013 Morning |
Workout |
2.5 mi 10:00 Run |
Aug 07 2013 Morning |
Easy Run |
2.2 mi 30:00 Run |
Aug 06 2013 Morning |
Hills | Run |
Aug 06 2013 Morning |
Hills |
3.74 mi 20:00 Run |
Aug 05 2013 Morning |
Long Run |
4.0 mi 44:00 Run |
Aug 04 2013 Morning |
Fartleck |
4.0 mi 17:00 Run |
Jul 30 2013 Morning |
Hills |
4.25 mi Run |
Jul 29 2013 Morning |
Long Run |
3.5 mi 44:00 Run |
Jul 12 2012 Morning |
Creasey, Track, Path to track from creasey. |
4.5 mi 41:50 Run |
Jul 11 2012 Morning |
Creasey |
3.0 mi 30:00 Run |
Jul 10 2012 Morning |
Creasey |
2.3 mi 20:00 Run |
Jul 09 2012 Morning |
Creasey Mahan |
2.3 mi 25:00 Run |
Jul 07 2012 Morning |
Tom Sawyer |
4.6 mi 40:00 Run |
Jul 06 2012 Morning |
Creasey Mahan |
3.2 mi 35:00 Run |
Jul 05 2012 Morning |
Creasey Mahan |
3.7 mi 35:04 Run |
Jul 04 2012 Morning |
Creasey Mahan |
3.23 mi 35:00 Run |
Jul 03 2012 Morning |
Creasey Mahan |
4.8 mi 40:00 Run |
Jul 02 2012 Morning |
Creasey |
4.45 mi 40:00 Run |
Jun 30 2012 Morning |
Tom Sawyer and Anchorage Loop |
5.46 mi 1:02:02 Run |
Jun 29 2012 Morning |
Creasey Mahan |
3.7 mi 35:00 Run |