Date | Title | Details |
---|---|---|
Jul 22 2013 Morning |
Long run |
16.0 mi Run |
Jul 20 2013 Morning |
Tropical Trail |
7.8 mi Run |
Jul 19 2013 Morning |
Long Run |
11.06 mi 1:36:03 Run |
Jul 18 2013 Morning |
200 floaters |
7.0 mi Run |
Jul 17 2013 Morning |
Causeway |
7.0 mi Run |
Jul 16 2013 Morning |
steady state run |
6.8 mi 31:15 Run |
Jul 15 2013 Morning |
easy run |
3.4 mi Run |
Jul 15 2013 Morning |
Easy run/strides |
7.0 mi Run |
Jul 13 2013 Morning |
Fruit Trails/Emerson Rd. |
6.0 mi Run |
Jul 12 2013 Morning |
Long run |
10.3 mi Run |
Jul 11 2013 Night |
easy run |
4.5 mi Run |
Jul 11 2013 Morning |
(Untitled) |
5.88 mi 24:00 Run |
Jul 10 2013 Morning |
Home/Causeway |
16.0 mi Run |
Jul 09 2013 Morning |
800s/Reverse Ladder |
10.5 mi Run |
Jul 08 2013 Morning |
Easy run |
7.0 mi Run |
Jul 06 2013 Morning |
Beach run |
6.0 mi Run |
Jul 05 2013 Morning |
Redington Shores |
6.0 mi Run |
Jul 04 2013 Morning |
400s |
7.0 mi Run |
Jul 03 2013 Morning |
Long run |
12.0 mi Run |
Jul 02 2013 Morning |
800x5 |
4.5 mi Run |
Jul 02 2013 Morning |
Progression run |
6.8 mi 32:01 Run |
Jul 01 2013 Morning |
Easy run |
10.25 mi 56:35 Run |
Jun 29 2013 Morning |
Wickham Park |
6.0 mi Run |
Jun 28 2013 Night |
Running with Tara |
2.5 mi Run |
Jun 28 2013 Morning |
Long run |
12.01 mi 1:47:38 Run |