Date | Title | Details |
---|---|---|
Mar 06 2013 Morning |
Causeway run |
7.0 mi 57:17 Run |
Mar 05 2013 Morning |
Speedwork |
6.85 mi Run |
Mar 04 2013 Morning |
Easy run |
7.7 mi 56:58 Run |
Mar 02 2013 Morning |
Easy run |
4.5 mi Run |
Mar 01 2013 Morning |
Long Run |
9.0 mi 1:14:06 Run |
Feb 28 2013 Morning |
Easy run |
6.0 mi Run |
Feb 28 2013 Morning |
Easy run |
2.0 mi Run |
Feb 27 2013 Morning |
10x300 |
6.0 mi Run |
Feb 26 2013 Morning |
Easy run |
6.3 mi Run |
Feb 25 2013 Morning |
Speedwork |
5.5 mi Run |
Feb 24 2013 Morning |
Easy run |
7.0 mi 57:49 Run |
Feb 22 2013 Morning |
Carriage Gate |
7.0 mi 55:58 Run |
Feb 21 2013 Morning |
20/40s |
5.0 mi Run |
Feb 21 2013 Morning |
Easy run with Nikki |
2.0 mi Run |
Feb 20 2013 Morning |
Causeway |
6.5 mi Run |
Feb 19 2013 Morning |
Tempo run |
6.0 mi 31:06 Run |
Feb 18 2013 Morning |
Easy run |
7.1 mi Run |
Feb 15 2013 Morning |
Easy run |
7.2 mi Run |
Feb 14 2013 Morning |
Carriage Gate |
6.2 mi Run |
Feb 13 2013 Morning |
Speedwork |
5.5 mi Run |
Feb 12 2013 Morning |
Carriage Gate |
6.2 mi Run |
Feb 11 2013 Morning |
Speedwork |
5.5 mi Run |
Feb 09 2013 Morning |
Wingate loop |
8.0 mi 1:08:30 Run |
Feb 08 2013 Morning |
Carriage Gate |
5.0 mi Run |
Feb 07 2013 Morning |
20-40s |
5.8 mi 25:00 Run |