Date | Title | Details |
---|---|---|
Feb 06 2013 Morning |
Causeway |
5.0 mi Run |
Jan 31 2013 Morning |
60-60s |
5.0 mi Run |
Jan 30 2013 Morning |
Causeway |
5.2 mi Run |
Jan 29 2013 Morning |
800s |
4.6 mi Run |
Jan 28 2013 Morning |
Easy run |
7.0 mi Run |
Jan 27 2013 Morning |
Long run |
10.0 mi 1:21:47 Run |
Jan 25 2013 Morning |
Carriage gate |
7.0 mi Run |
Jan 24 2013 Morning |
speed workout |
5.0 mi Run |
Jan 23 2013 Morning |
Causeway |
7.0 mi Run |
Jan 22 2013 Morning |
2 mile time trial |
4.0 mi 15:02 Run |
Jan 21 2013 Morning |
Easy run |
7.0 mi Run |
Jan 19 2013 Morning |
Paradise Beach |
10.0 mi Run |
Jan 18 2013 Morning |
Apsey Trail |
6.0 mi Run |
Jan 17 2013 Morning |
20/40s |
5.85 mi 25:00 Run |
Jan 16 2013 Morning |
Easy run |
7.0 mi Run |
Jan 15 2013 Morning |
1000s |
5.0 mi Run |
Jan 14 2013 Morning |
Easy run |
5.0 mi Run |
Jan 13 2013 Morning |
Long Run |
10.0 mi Run |
Nov 07 2012 Morning |
Home and Causeway |
10.5 mi Run |
Nov 06 2012 Morning |
400 repeats |
4.8 mi Run |
Nov 05 2012 Morning |
Easy run |
7.5 mi Run |
Nov 04 2012 Morning |
Long run |
12.0 mi Run |
Nov 02 2012 Morning |
Carriage Gate |
6.3 mi Run |
Nov 01 2012 Morning |
Easy run |
9.0 mi Run |
Nov 01 2012 Morning |
Holy Trinity Open Race |
4.11 mi Run |