Date | Title | Details |
---|---|---|
Oct 31 2012 Morning |
Easy run |
6.0 mi Run |
Oct 30 2012 Morning |
10 X 400 repeats |
4.5 mi Run |
Oct 29 2012 Morning |
Easy run |
9.0 mi Run |
Oct 27 2012 Morning |
High Point |
10.0 mi Run |
Oct 26 2012 Morning |
Calvary Chapel |
6.3 mi Run |
Oct 25 2012 Morning |
300 repeats |
4.85 mi Run |
Oct 24 2012 Morning |
Home and Causeway |
7.5 mi 52:32 Run |
Oct 23 2012 Morning |
Mile repeats |
6.0 mi Run |
Oct 22 2012 Morning |
Easy run |
6.9 mi Run |
Oct 21 2012 Morning |
Long run |
11.0 mi Run |
Oct 19 2012 Morning |
Cow trails run |
5.5 mi 43:54 Run |
Oct 18 2012 Morning |
200 repeats |
4.8 mi Run |
Oct 17 2012 Morning |
easy run |
7.0 mi Run |
Oct 16 2012 Morning |
800 repeats |
5.0 mi Run |
Oct 15 2012 Morning |
Easy run |
8.5 mi 1:08:20 Run |
Oct 14 2012 Morning |
Long run |
9.01 mi 1:17:03 Run |
Oct 12 2012 Morning |
Easy run |
6.0 mi 49:50 Run |
Oct 11 2012 Morning |
20/40s |
4.75 mi 20:00 Run |
Oct 10 2012 Morning |
Easy run |
6.5 mi Run |
Oct 09 2012 Morning |
2X2 mile |
6.0 mi Run |
Oct 08 2012 Morning |
My house |
9.5 mi Run |
Oct 06 2012 Morning |
Causeway |
9.0 mi Run |
Oct 05 2012 Morning |
easy run in the dark |
4.0 mi Run |
Oct 04 2012 Morning |
400 sprint the end |
4.0 mi Run |
Oct 03 2012 Morning |
easy run |
4.5 mi Run |