Date | Title | Details |
---|---|---|
Apr 22 2014 Morning |
Causeway |
5.17 mi Run |
Apr 21 2014 Morning |
800 repeats |
4.0 mi Run |
Apr 18 2014 Morning |
Easy run |
1.5 mi Run |
Apr 14 2014 Morning |
Easy run |
3.0 mi Run |
Apr 10 2014 Morning |
Easy run |
5.0 mi Run |
Apr 09 2014 Morning |
Easy run |
4.25 mi Run |
Apr 08 2014 Morning |
Easy run |
5.0 mi Run |
Apr 07 2014 Morning |
Speed work |
5.0 mi 7:30 Run |
Apr 03 2014 Morning |
Easy run |
5.0 mi Run |
Apr 02 2014 Morning |
400 repeats |
4.0 mi Run |
Apr 01 2014 Morning |
Easy run |
5.0 mi Run |
Mar 31 2014 Morning |
800 repeats |
4.5 mi Run |
Mar 26 2014 Morning |
400 repeats |
4.0 mi Run |
Mar 25 2014 Morning |
Rodes Park |
6.0 mi Run |
Mar 23 2014 Morning |
Easy run |
3.0 mi Run |
Mar 20 2014 Morning |
Easy run |
4.0 mi Run |
Mar 19 2014 Morning |
800 repeats |
4.25 mi Run |
Mar 18 2014 Morning |
Long run |
6.0 mi 57:53 Run |
Mar 17 2014 Morning |
Speedwork |
4.85 mi Run |
Mar 15 2014 Morning |
Easy run Rodes Park |
4.25 mi Run |
Mar 14 2014 Morning |
200 floaters |
5.0 mi Run |
Mar 13 2014 Morning |
Easy run |
5.0 mi Run |
Mar 12 2014 Morning |
Speedwork with H&R |
4.66 mi Run |
Mar 11 2014 Morning |
Easy run at track |
5.0 mi 48:17 Run |
Mar 10 2014 Morning |
1200/400 x 3 |
5.05 mi Run |