Date | Title | Details |
---|---|---|
Feb 13 2014 Morning |
Bike |
20:00 Bike |
Feb 12 2014 Morning |
Run-walk |
2.0 mi Run |
Feb 11 2014 Morning |
Walk |
1.0 mi Walk |
Feb 10 2014 Morning |
Run-walk |
1.75 mi Run |
Nov 21 2013 Morning |
Easy run |
4.0 mi Run |
Nov 20 2013 Morning |
Tempo run |
5.75 mi 45:25 Run |
Nov 19 2013 Morning |
Easy run |
4.5 mi Run |
Nov 16 2013 Morning |
Tropical Trail |
12.0 mi 1:37:00 Run |
Nov 15 2013 Morning |
Carriage gate |
6.3 mi Run |
Nov 14 2013 Morning |
Easy run |
4.0 mi Run |
Nov 13 2013 Morning |
Easy run |
7.09 mi Run |
Nov 12 2013 Morning |
6x800 |
5.75 mi Run |
Nov 11 2013 Morning |
Causeway pace run |
9.16 mi 1:14:13 Run |
Nov 10 2013 Morning |
Easy run |
4.0 mi Run |
Nov 08 2013 Morning |
Long run |
20.0 mi 2:42:28 Run |
Nov 07 2013 Morning |
150 repeats |
4.6 mi Run |
Nov 06 2013 Morning |
Pace run |
7.3 mi 59:51 Run |
Nov 05 2013 Morning |
400 x 8 |
4.0 mi Run |
Nov 04 2013 Morning |
Wiiindy causeway run |
8.0 mi Run |
Nov 02 2013 Morning |
Regionals race |
2.0 mi Run |
Nov 01 2013 Morning |
Carriage gate |
10.0 mi Run |
Oct 31 2013 Morning |
200 repeats x 16 |
5.0 mi Run |
Oct 30 2013 Morning |
Easy run |
6.0 mi Run |
Oct 29 2013 Morning |
600s |
5.2 mi Run |
Oct 28 2013 Morning |
Causeway |
8.07 mi Run |