Date | Title | Details |
---|---|---|
Sep 25 2012 Morning |
reverse lader |
6.0 mi 28:03 Run |
Sep 24 2012 Morning |
EZRun |
4.8 mi Run |
Sep 22 2012 Morning |
Long Run |
6.0 mi Run |
Sep 21 2012 Morning |
EZRun |
4.0 mi Run |
Sep 20 2012 Morning |
20-40s |
4.85 mi Run |
Sep 19 2012 Morning |
EZRun |
5.8 mi Run |
Sep 18 2012 Morning |
mille repeats |
6.0 mi Run |
Sep 17 2012 Morning |
EZRun |
5.8 mi 42:59 Run |
Sep 15 2012 Morning |
first cross country race!!!! |
5.45 mi 24:08 Run |
Sep 14 2012 Morning |
apsey trail |
4.0 mi Run |
Sep 13 2012 Morning |
400 floaters |
5.25 mi Run |
Sep 12 2012 Morning |
bridge run |
4.8 mi Run |
Sep 11 2012 Morning |
1000 meter repeats |
5.17 mi Run |
Sep 10 2012 Morning |
EZRuun |
5.8 mi Run |
Sep 06 2012 Morning |
dying |
5.0 mi 41:51 Run |
Sep 05 2012 Morning |
CSB 20/40s |
3.45 mi 20:00 Run |
Sep 03 2012 Night |
800 repeats |
4.0 mi 17:56 Run |
Sep 02 2012 Night |
Cape San Blas |
5.11 mi 43:31 Run |
Aug 31 2012 Morning |
EZRun at rods park |
5.0 mi Run |
Aug 30 2012 Morning |
20\40s |
5.15 mi Run |
Aug 29 2012 Morning |
EXRun |
5.8 mi Run |
Aug 28 2012 Morning |
800 repeats |
4.5 mi Run |
Aug 27 2012 Morning |
EZRun |
5.8 mi Run |
Aug 24 2012 Morning |
EZ run |
5.0 mi Run |
Aug 23 2012 Morning |
400m hundred repeats |
4.05 mi Run |