Date | Title | Details |
---|---|---|
Jun 21 2012 Morning |
20/40s |
4.5 mi 20:00 Run |
Jun 20 2012 Morning |
Wickham Park |
5.8 mi Run |
Jun 19 2012 Morning |
Mile repeats |
5.0 mi 23:29 Run |
Jun 18 2012 Morning |
Easy run and strides |
5.0 mi Run |
Jun 17 2012 Morning |
run at home |
3.0 mi 27:21 Run |
Jun 15 2012 Morning |
Easy run from home |
4.0 mi 35:20 Run |
Jun 14 2012 Morning |
200 floaters |
5.0 mi Run |
Jun 13 2012 Morning |
causeway run |
5.8 mi Run |
Jun 12 2012 Morning |
steady state |
5.0 mi 25:53 Run |
Jun 09 2012 Morning |
5k |
4.4 mi 25:06 Run |
Jun 08 2012 Morning |
fruit trails |
5.0 mi Run |
Jun 07 2012 Morning |
20/40s |
5.0 mi Run |
Jun 06 2012 Morning |
wickham park |
5.5 mi Run |
Jun 05 2012 Morning |
Reverse Ladder |
5.0 mi 20:04 Run |
Jun 04 2012 Morning |
Easy run |
5.0 mi Run |
Jun 03 2012 Morning |
Run at home |
3.0 mi Run |
Jun 02 2012 Morning |
Viera Trails |
5.0 mi Run |
May 31 2012 Morning |
400 Tags |
4.4 mi Run |
May 30 2012 Morning |
Causeway |
5.0 mi 46:00 Run |
May 29 2012 Morning |
2 mile trial |
4.0 mi 15:37 Run |
May 28 2012 Morning |
Easy run |
5.0 mi Run |
May 27 2012 Morning |
Run from home |
3.0 mi Run |
May 25 2012 Morning |
Calvary Chapel |
4.35 mi 39:51 Run |
May 24 2012 Morning |
200 tags |
5.0 mi Run |
May 23 2012 Morning |
Causeway/Beach |
4.0 mi Run |