Date | Title | Details |
---|---|---|
Jan 10 2014 Morning |
400 floaters |
4.56 mi 10:30 Run |
Jan 09 2014 Morning |
EZ run |
5.0 mi Run |
Jan 08 2014 Morning |
800s |
5.0 mi 18:22 Run |
Jan 06 2014 Morning |
tempo run |
5.0 mi 24:32 Run |
Sep 27 2013 Morning |
(Untitled) |
4.0 mi Run |
Sep 26 2013 Morning |
400 repeats |
5.1 mi Run |
Sep 25 2013 Morning |
(Untitled) |
5.7 mi Run |
Sep 24 2013 Morning |
1000m Repeats |
5.6 mi Run |
Sep 23 2013 Morning |
(Untitled) |
7.0 mi Run |
Sep 20 2013 Morning |
(Untitled) |
6.3 mi Run |
Sep 19 2013 Morning |
400s |
5.1 mi Run |
Sep 18 2013 Morning |
EZRun |
6.8 mi Run |
Sep 17 2013 Morning |
Reverse Ladder |
5.96 mi 21:55 Run |
Sep 16 2013 Morning |
(Untitled) |
8.0 mi Run |
Sep 14 2013 Morning |
(Untitled) |
4.1 mi 22:43 Run |
Sep 13 2013 Morning |
(Untitled) |
4.0 mi Run |
Sep 12 2013 Morning |
(Untitled) |
5.5 mi Run |
Sep 11 2013 Morning |
(Untitled) |
6.0 mi Run |
Sep 10 2013 Morning |
Mile repeats |
6.8 mi Run |
Sep 09 2013 Morning |
long run |
7.0 mi Run |
Sep 07 2013 Morning |
race |
4.1 mi Run |
Sep 06 2013 Morning |
(Untitled) |
4.0 mi Run |
Sep 05 2013 Morning |
(Untitled) |
1.6 mi Run |
Sep 04 2013 Morning |
(Untitled) |
6.0 mi Run |
Sep 03 2013 Morning |
(Untitled) |
5.4 mi Run |