Date | Title | Details |
---|---|---|
Jul 22 2013 Morning |
easy run/strides |
6.0 mi Run |
Jul 20 2013 Morning |
Tropical Trail |
6.0 mi Run |
Jul 19 2013 Morning |
Long run |
8.0 mi Run |
Jul 18 2013 Morning |
200Floaters |
6.28 mi Run |
Jul 17 2013 Morning |
EZRun |
6.6 mi Run |
Jul 16 2013 Morning |
Steady state |
6.73 mi Run |
Jul 15 2013 Morning |
EZRun |
7.0 mi Run |
Jul 13 2013 Morning |
Fruit Trails |
5.0 mi Run |
Jul 12 2013 Morning |
long run |
10.31 mi 1:31:21 Run |
Jul 11 2013 Night |
EZRun |
4.5 mi Run |
Jul 11 2013 Morning |
60/60s |
5.61 mi Run |
Jul 10 2013 Morning |
EZRun |
5.85 mi Run |
Jul 09 2013 Morning |
Revers ladder |
6.27 mi 30:12 Run |
Jul 08 2013 Morning |
EZRun |
7.0 mi Run |
Jul 07 2013 Morning |
Mexico |
3.5 mi Run |
Jul 06 2013 Morning |
EZRun |
5.07 mi Run |
Jul 05 2013 Morning |
EZRun |
6.0 mi Run |
Jul 04 2013 Morning |
400/200 |
5.73 mi Run |
Jul 03 2013 Morning |
Long run |
9.0 mi Run |
Jul 02 2013 Morning |
Mile Repeats |
7.0 mi Run |
Jul 01 2013 Morning |
EZRun |
7.2 mi Run |
Jun 29 2013 Morning |
EZRun |
5.1 mi Run |
Jun 28 2013 Morning |
Long Run |
8.0 mi Run |
Jun 27 2013 Morning |
20/40s |
5.25 mi 25:03 Run |
Jun 26 2013 Morning |
EZRun |
6.8 mi Run |