Date | Title | Details |
---|---|---|
Jun 28 2012 Morning |
Classic Roll with speeds |
1:35:00 Run |
Jun 27 2012 Morning |
Trail run |
2:00:00 Run |
Jun 26 2012 Morning |
Skate Ints. and strenght |
1:56:00 Elliptical |
Jun 26 2012 Morning |
PM Strength |
2:00:00 Weights |
Jun 25 2012 Morning |
AM: Classic Roll/Run Combo, PM Mtn Bike |
2:00:00 Run |
Jun 25 2012 Morning |
Mtn Bike |
1:15:00 Bike |
Jun 24 2012 Morning |
Hike |
2:20:00 Run |
Jun 23 2012 Morning |
Dollar Mountain 10 KM Running Race |
2:09:00 Run |
Jun 21 2012 Morning |
Mtn Bike and CANADIAN STRENGTH TEST |
2:00:00 Bike |
Jun 20 2012 Morning |
Trail Run |
1:45:00 Run |
Jun 19 2012 Morning |
1.5 hour Dbl Pole |
1:30:00 Elliptical |
Jun 15 2012 Morning |
(Untitled) | Run |
Jun 14 2012 Morning |
(Untitled) | Run |
Jun 13 2012 Morning |
Run Easy |
1:20:00 Run |
Jun 12 2012 Morning |
Skate Ski w/ Sprints |
2:10:00 Run |
Jun 11 2012 Morning |
Run and core |
1:15:00 Run |
Jun 10 2012 Morning |
Solo Road Ride |
2:00:00 Run |
Jun 09 2012 Morning |
Mtn. Bike |
1:10:00 Bike |
Jun 08 2012 Morning |
Skate Ints. |
2:10:00 Elliptical |
Jun 07 2012 Morning |
Double Pole |
2:10:00 Elliptical |
Jun 06 2012 Morning |
Run |
2:10:00 Run |
Jun 05 2012 Morning |
Classic Roll Intervals |
2:00:00 Elliptical |
Jun 03 2012 Morning |
2 hour easy road ride |
2:00:00 Bike |
Jun 02 2012 Morning |
STRENGTH YO |
1:10:00 Weights |
Jun 01 2012 Morning |
DBL Pole |
1:30:00 Run |