Workouts (Evan Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2012 Morning |
50min lvl2 run |
50:00 Run |
| Aug 28 2012 Morning |
.5 hr run |
30:00 Run |
| Aug 22 2012 Morning |
adventure run |
1:45:00 Run |
| Aug 21 2012 Morning |
bikeride |
1:30:00 Bike |
| Aug 16 2012 Morning |
bounding intervals, 5x2:20min |
1:00:00 Run |
| Aug 15 2012 Morning |
roadbike ride 2 hour |
26.0 mi 2:00:00 Bike |
| Aug 14 2012 Morning |
lvl1 rollerski/fartlek (lvl4 hills) 1:30:00 |
1:30:00 Elliptical |
| Aug 12 2012 Morning |
lvl1 rollerski with some drills | Elliptical |
| Aug 11 2012 Morning |
short rollerski lvl2-3 |
50:00 Run |
| Aug 09 2012 Morning |
lvl1 run |
1:10:00 Run |
| Aug 08 2012 Morning |
time trial 3k |
1.86 mi 11:27 Run |
| Aug 01 2012 Afternoon |
2hr L1 rollerski |
17.0 mi 2:00:00 Elliptical |
| Aug 01 2012 Afternoon |
2hr L1 rollerski |
17.0 mi 2:00:00 Elliptical |
| Aug 01 2012 Afternoon |
2hr L1 rollerski |
17.0 mi 2:00:00 Elliptical |
| Jul 31 2012 Morning |
fast L3 bike |
28.0 mi 1:10:00 Bike |
| Jul 29 2012 Morning |
1.5hr rollerski |
1:30:00 Elliptical |
| Jul 27 2012 Morning |
adventure run |
1:30:00 Run |
| Jul 26 2012 Morning |
adventure run |
1:10:00 Run |
| Jul 22 2012 Morning |
1hr lvl1 rollerski |
1:00:00 Elliptical |
| Jul 15 2012 Morning |
1hr lvl1 rollerski |
1:10:00 Elliptical |
| Jul 14 2012 Morning |
bike ride, 1.5hr |
1:30 Bike |
| Jul 13 2012 Morning |
1:20 rollerski lvl1 |
1:20:00 Elliptical |
| Jul 11 2012 Morning |
Get lost 1:30:00 run in the woods |
1:30:00 Run |
| Jul 09 2012 Morning |
Boilermaker 15k |
9.3 mi 1:08:20 Run |
| Jul 04 2012 Morning |
2hr lvl1 rollerski |
18.0 mi 2:00:00 Elliptical |