Workouts (Evan Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 03 2012 Morning |
5x4min interval run |
1:00:00 Run |
| Jul 01 2012 Morning |
75 mile bike ride |
75.0 mi 5:30:00 Bike |
| Jun 30 2012 Morning |
1 hr roll around | Bike |
| Jun 29 2012 Morning |
roadbike ride |
25.0 mi 1:05:00 Bike |
| Jun 28 2012 Morning |
adventure run |
1:00:00 Run |
| Jun 27 2012 Morning |
roadbike ride |
24.0 mi 1:45:00 Bike |
| Jun 20 2012 Morning |
40 min run |
40:00 Run |
| Jun 19 2012 Morning |
20 min strength+job+exergenie | Weights |
| Jun 17 2012 Afternoon |
1hr lvl1 rollerski |
1:00:00 Elliptical |
| Jun 15 2012 Morning |
2hr hike |
2:00:00 Walk |
| Jun 14 2012 Afternoon |
more distance |
9.25 mi 1:20:00 Run |
| Jun 13 2012 Afternoon |
distance run |
7.25 mi 1:20:00 Run |
| Jun 09 2012 Afternoon |
roadbike |
30.0 mi 1:45:00 Bike |
| Jun 08 2012 Morning |
Distance Run |
9.0 mi 1:05:00 Run |
| Jun 03 2012 Morning |
L1 rollerski |
1:00:00 Other |
| Jun 02 2012 Morning |
Short Triathlon | Other |
| May 30 2012 Morning |
roadbike ride |
23.0 mi 1:30:00 Bike |
| May 24 2012 Morning |
Swimming and strength |
1:00:00 Swim |
| May 22 2012 Morning |
Strength and swimming |
1:00:00 Swim |
| May 21 2012 Morning |
Physics field trip | Other |
| May 19 2012 Morning |
CNS invite track meet | Run |
| May 18 2012 Morning |
Track meet | Run |
| May 17 2012 Morning |
1 hr road bike ride |
15.0 mi 1:00:00 Bike |
| May 16 2012 Morning |
1 hr run |
1:00:00 Run |